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Author Topic: Proper Running Form  (Read 2111 times)

cerrone

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Proper Running Form
« on: December 18, 2008, 10:56:22 AM »

"Proper" running form is so important.  You will be more efficient and be able to avoid injuries....

http://www.youtube.com/watch?v=1fBh2qH4QbM

« Last Edit: June 06, 2009, 07:34:19 AM by admin »
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cerrone

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nyor

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Re: Proper Running Form
« Reply #2 on: December 18, 2008, 06:32:57 PM »

Thanks for sharing bai... learned a lot from it  ;)
needs a lot of adjustment with regards to my running technique. ;D ;D ;D
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rj

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Re: Proper Running Form
« Reply #3 on: December 18, 2008, 06:42:42 PM »

nyor, musamot kag ka lig.on ana
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nyor

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Re: Proper Running Form
« Reply #4 on: December 18, 2008, 07:27:38 PM »

lig-on lagi... lig-on sa tuhod ba!  ;)
as what Art L. said...youth is always an advantage,   :( :'( :'(
praktis na lang ta maayo.  ;D ;D ;D
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rj

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Re: Proper Running Form
« Reply #5 on: December 18, 2008, 08:37:14 PM »

lig-on lagi... lig-on sa tuhod ba!  ;)
as what Art L. said...youth is always an advantage,   :( :'( :'(
praktis na lang ta maayo.  ;D ;D ;D

i dont believe in that saying nyor nga youth is an advantage, not all the time. Look im almost twice as boy pagnanawon's age, but he is twice stronger than me. also doc gayatin, doc simbajon, they are way stronger than me, it's just a matter of training well...c u at the party nyor ha!
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nyor

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Re: Proper Running Form
« Reply #6 on: December 19, 2008, 05:51:11 AM »


  hhhmmm ??.....  ??? :o ::) ::) ;D ;D
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rap

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Re: Proper Running Form
« Reply #7 on: December 19, 2008, 04:05:31 PM »

very usefull.  ;)
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crissgill

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Re: Proper Running Form
« Reply #8 on: March 25, 2013, 11:31:46 AM »

Quite informative information mentioned above,i have learned lot of thing from it:)