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Author Topic: Swim trainings  (Read 10311 times)

rj

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Re: Swim trainings
« Reply #45 on: October 07, 2009, 10:03:55 AM »

akong swim bai depende ra sa ganahan nako sauna, wa gyud koy programa ana. pangayuan natog tabang mga ngilngig nga swimmers diri, c noy, c joecax, kinsa pa?
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juntan

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Re: Swim trainings
« Reply #46 on: October 07, 2009, 12:27:20 PM »

regardless ug hinubog or tinarong ang imo swim... just increased your load.

sir nyor,
dili ni xa parehas sa swimming nga naay ten percent at least nga increase sa weekly mileage. basin naa pud ni   hidden injury ba.. due to overtraining...

mubo pa jud ako mileage.. sa una gud.. maglanguy languy ra man basta naay isugba ug tagayun..
karun.. wala na... pugong na sa edad.. hehehehe..
did a 500 meters swim gahapun.. karun ten k run.. ugma swim na pud.. try ko increase..
ako ra man gud usa mag languy languy.. hadlok ko anang cramps.. among pool diri sa kompanya is 25 meters.. pakilid ra ko perme. hehehehhe

to bro rj,
ok na na imung time sa 1.9 kilometer sa CAMSUR bai.
bilib nako ato  imu time. share na sa drills nimu.. hehehehhe
bisay a ang imung drills.. para masabtan.. mag nosebleed ko basta inengles. heheheh
idol rj.. salamat daan...
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joecax

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Re: Swim trainings
« Reply #47 on: October 07, 2009, 08:42:38 PM »

juntan nihit ra kaau ang injury sa swim training compared to cycling and running.
with your current mileage, pwde na nmo i-increase to 1k per session.
since twice a week imo swim, maka himo naka ug 2k per week.
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juntan

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Re: Swim trainings
« Reply #48 on: October 07, 2009, 10:14:45 PM »

juntan nihit ra kaau ang injury sa swim training compared to cycling and running.
with your current mileage, pwde na nmo i-increase to 1k per session.
since twice a week imo swim, maka himo naka ug 2k per week.

its nice to know sir nga nihit ra diay injury related to swimming.

try ko guro sa ug 750 meters sa ugma. heheeheh

bai joecax, puydi ba diay pud i sagunsun ang swim..like straight 3 days nga puro swim .
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rj

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Re: Swim trainings
« Reply #49 on: October 08, 2009, 06:20:07 PM »

as far as i know bai juntan bisag 6x a week pa ka mu swim ok ra kaayo.
but let's hear from joecax, he is the best person to give swimming a program,
i google na cya bai, kuyaw kaayo nag palmares si joecax, hehehe
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joecax

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Re: Swim trainings
« Reply #50 on: October 08, 2009, 10:49:19 PM »

bnuang ultimo ra ta oie!  ;D
pero sakto na g ingon ni rj. pwde ra straight2x
dli madugay triathlete napud ka juntan
« Last Edit: October 08, 2009, 10:54:18 PM by joecax »
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juntan

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Re: Swim trainings
« Reply #51 on: October 09, 2009, 12:25:44 AM »

heheheheh
puydi guro ko mag triathlete bro..
motorized two wheels ko sa 90 klms. ;D

did a swim ganina... lingaw kay naa na koy swim buddies
ang usa upismate nako nga ex palarong pambansa sa swim
ang usa swimmer sa PASAR Team.
learn lots of tricks karun..
will swim agen tom.. hopefully di na mapotol amo laps
dinhay nangabot mga kids, we decided to stop after 30 mins of swimming
madistorbo daw ang rhythm... heheheh.. wa ko tabot ato dah
will run saturday.. whew... para makalimot ko sa HGS run. heheheheh
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joecax

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Re: Swim trainings
« Reply #52 on: October 09, 2009, 09:48:37 AM »

haha naa pa dghan mga run
lig.on pud imo teammates
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juntan

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Re: Swim trainings
« Reply #53 on: October 09, 2009, 12:36:47 PM »

bitaw bro joecax, aw unsa ba imu name ba bro? hehehehehe

puhon kita kits ra jud ta. hopefully sa i organize nga group runs ni boss chono

lipay ko.. dugay ra pud ni sila diay nangeta ug ka pacing2/kadungan sa pool
ang ex palaro mo tira pa man ug 2K plus per swim
ang taga Pasar 1K plus per swim..
hopefully . madala ko sa ila average. hehehheheh

ajo ajo bai.
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rap

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Re: Swim trainings
« Reply #54 on: October 09, 2009, 02:29:57 PM »

kuyawa ana imo mga kauban bai ui!  :o  :o
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juntan

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Re: Swim trainings
« Reply #55 on: October 09, 2009, 06:56:35 PM »

wa man lain lingaw diri bro uy.
heheheheheh.. mingaw kaaju.
mao sige ra mi inum... sa una ra noon
swim mi ganina.. ge craman ako kauban.
nangundang .. hahahah... ako chill swim sa.
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joecax

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Re: Swim trainings
« Reply #56 on: October 10, 2009, 08:11:28 PM »

bitaw bro joecax, aw unsa ba imu name ba bro? hehehehehe

puhon kita kits ra jud ta. hopefully sa i organize nga group runs ni boss chono

lipay ko.. dugay ra pud ni sila diay nangeta ug ka pacing2/kadungan sa pool
ang ex palaro mo tira pa man ug 2K plus per swim
ang taga Pasar 1K plus per swim..
hopefully . madala ko sa ila average. hehehheheh

ajo ajo bai.

joecax ko dri sa forum bai jun 8)
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Achilles

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Re: Swim trainings
« Reply #57 on: October 12, 2009, 12:33:59 PM »

mao ni ako problema  ;D ::)
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blurryanthem

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Re: Swim trainings
« Reply #58 on: October 15, 2009, 05:31:38 PM »

mao ni ako problema  ;D ::)

me 2! ( kinsay mu me 3 diha ? )  :o ;D :P
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hang loose :p

juntan

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Re: Swim trainings
« Reply #59 on: October 15, 2009, 07:08:54 PM »

mao ni ako problema  ;D ::)

kulit ah.
paresun jud ni idol boyprunning.

go pramely. heheheheh

me 2! ( kinsay mu me 3 diha ? )  :o ;D :P
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