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Author Topic: Swim trainings  (Read 9900 times)

rj

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Re: Swim trainings
« Reply #15 on: January 16, 2009, 08:39:43 AM »

swim + DRILLS + intervals, total 1.3k,

then ab crunches, 3 sets 22 reps each
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rj

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Re: Swim trainings
« Reply #16 on: January 18, 2009, 08:06:46 PM »

yesterday saturday, swim total 1km
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rj

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Re: Swim trainings
« Reply #17 on: January 21, 2009, 07:45:01 AM »

SWim yesterday, total 500 meters, easy only. then ab crunches.
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rap

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Re: Swim trainings
« Reply #18 on: January 21, 2009, 07:46:44 PM »

grabeh!!! cge lang ga train oh!!!!
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rj

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Re: Swim trainings
« Reply #19 on: January 22, 2009, 07:19:48 AM »

grabeh!!! cge lang ga train oh!!!!


so i can finish the swim w/o having to stop in the middle of the sea & vomit..
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rj

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Re: Swim trainings
« Reply #20 on: January 22, 2009, 07:20:22 AM »

grabeh!!! cge lang ga train oh!!!!

ikaw gani cge pud train, secret lang..unlike me, vulgar gyud, hahahaha
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rap

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Re: Swim trainings
« Reply #21 on: January 22, 2009, 09:07:13 AM »

hehehe!!! idol gud tika. mao cge pud ko train.  :D
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rj

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Re: Swim trainings
« Reply #22 on: January 22, 2009, 01:37:14 PM »

hehehe!!! idol gud tika. mao cge pud ko train.  :D

ikaw akong new idol, i feature raba ka sa cdn as the new upcoming triathlon star.
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rj

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Re: Swim trainings
« Reply #23 on: January 22, 2009, 01:37:37 PM »

busa, taronga gyud idol rap..
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rap

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Re: Swim trainings
« Reply #24 on: January 22, 2009, 03:16:27 PM »

hehehe!!! idol gud tika. mao cge pud ko train.  :D

ikaw akong new idol, i feature raba ka sa cdn as the new upcoming triathlon star.

ha?! really?! kinsa na write? maulaw man sad ta ana bro ui.. palit nya ka cebu daily news pag naa na. hehehehe!!!!  ;D  ;D
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rj

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Re: Swim trainings
« Reply #25 on: January 23, 2009, 07:58:13 AM »

hehehe!!! idol gud tika. mao cge pud ko train.  :D

ikaw akong new idol, i feature raba ka sa cdn as the new upcoming triathlon star.

ha?! really?! kinsa na write? maulaw man sad ta ana bro ui.. palit nya ka cebu daily news pag naa na. hehehehe!!!!  ;D  ;D

writer asking for your pic bro, kanang naka trunks ra daw para kita gyud imo whole physique.   
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rap

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Re: Swim trainings
« Reply #26 on: January 23, 2009, 02:12:21 PM »

who's the writer man bro?  ;D
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rj

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Re: Swim trainings
« Reply #27 on: January 24, 2009, 05:31:59 PM »

yesterday, 750m swim w/ noy & mendel lopez, then ab crunches
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uploks

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Re: Swim trainings
« Reply #28 on: January 26, 2009, 07:14:05 PM »

aha mo ga swim?
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rj

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Re: Swim trainings
« Reply #29 on: January 27, 2009, 08:34:11 AM »

aha mo ga swim?

bai uploks, sa HGS banilad
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