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Author Topic: Share Your Daily Training Activities  (Read 59176 times)

rap

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Re: Share Your Daily Training Activities
« Reply #30 on: February 19, 2010, 01:51:08 PM »

leaning the wall on a sitting position... ;)
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valcaro

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Re: Share Your Daily Training Activities
« Reply #31 on: February 19, 2010, 02:10:41 PM »

leaning the wall on a sitting position... ;)

kanang sit on the air pero imong back against the wall nya dili lapas ang tuhod sa toes.. mao ni akong rehab moves sa tuhod...
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rap

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Re: Share Your Daily Training Activities
« Reply #32 on: February 19, 2010, 02:29:45 PM »

yeah, nya maintaina for a long period of time. hihihi
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andy

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Re: Share Your Daily Training Activities
« Reply #33 on: February 19, 2010, 02:36:07 PM »

mura mani ug ga concentrate kanang sa karate ug wushu.. pna bruce lee. apilan daun ug movements sa kamot para murag kata.  :D :D
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D lang pampamilya pang isports pa!

Hg_80

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Re: Share Your Daily Training Activities
« Reply #34 on: February 20, 2010, 05:52:24 PM »

Yehey..maka.post najud ko sa akong training ron..hehe ;D

750m Swim – 20km Bike – 5km Run and Sugbatri lunch ::) ::)
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Almost drowned, crashed the bike, puked on the run. When's the next Tri?

andy

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Re: Share Your Daily Training Activities
« Reply #35 on: February 20, 2010, 05:54:03 PM »

Yehey..maka.post najud ko sa akong training ron..hehe ;D

750m Swim – 20km Bike – 5km Run and Sugbatri lunch ::) ::)

what i really like was the  Sugbatri Lunch.  ;D ;D
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D lang pampamilya pang isports pa!

Hg_80

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Re: Share Your Daily Training Activities
« Reply #36 on: February 20, 2010, 05:56:32 PM »

Yehey..maka.post najud ko sa akong training ron..hehe ;D

750m Swim – 20km Bike – 5km Run and Sugbatri lunch ::) ::)

what i really like was the  Sugbatri Lunch.  ;D ;D

Yeah..i agree! easy eat ra amo gibuhat ni idol waldax aron dili halata dako og kaon..hehe ;D
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Almost drowned, crashed the bike, puked on the run. When's the next Tri?

andy

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Re: Share Your Daily Training Activities
« Reply #37 on: February 22, 2010, 10:09:06 AM »

woke up late this morning. so climb nalang to willys together with the previous owner of my bike. just an easy climb maintaining 8-11kph along the way.
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D lang pampamilya pang isports pa!

rap

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Re: Share Your Daily Training Activities
« Reply #38 on: February 22, 2010, 10:19:34 AM »

ambot kung pila ka kms to ako ride pag sunday.... wa na nako ma subay tanan...

anyway, ga 36kms recovery ride ko gahapon...

core strength training, squats and secret ang uban. hahahaha! :)

did time trial'ing pag sunday going to mandaue city.... 56mins. :)

today? swimming with don bunot.
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don bunot

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Re: Share Your Daily Training Activities
« Reply #39 on: February 22, 2010, 10:25:47 AM »

lugo ride gahapon, i think i saw rap, ??

my route

carmen-lugo-danao-carmen.
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triblues

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Re: Share Your Daily Training Activities
« Reply #40 on: February 22, 2010, 08:06:20 PM »

oh w0w nice. nice ayo inyo ride... suya ko.. :'( :'( :'(
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by EPO

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don bunot

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Re: Share Your Daily Training Activities
« Reply #41 on: February 23, 2010, 09:40:45 AM »

yesterday

learned new technique in swimming. the proper stroke.

thanks RAP. dugay pko maka master ato, but ill manage,
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rap

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Re: Share Your Daily Training Activities
« Reply #42 on: February 24, 2010, 08:50:24 PM »

sikad2 karon hapon.... spinning... :)

http://tpks.ws/x0VC
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boypraning

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Re: Share Your Daily Training Activities
« Reply #43 on: February 24, 2010, 10:32:45 PM »

run to the clouds pre.run and swim clinic with coach b..plus recovery meal with sr pedro lechon manok ang bakaro's suka!
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boy praning up up and away!;p

Hg_80

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Re: Share Your Daily Training Activities
« Reply #44 on: February 24, 2010, 11:28:23 PM »

Sick-wet training for the day:

Run to the clouds 3k pre.walk and 300m swim clinic with coach b..plus recovery meal with ma'am foodie's sandwich, sr pedro lechon manok ang bakaro's suka! ;D
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Almost drowned, crashed the bike, puked on the run. When's the next Tri?
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