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Author Topic: Coastal swim: TwoPointFour Miles Tonggo to Hadsan Sunday January 31, 2010  (Read 4571 times)

triblues

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Ladies and Gents!

Coastal swim fromTonggo Beach due north to Hadsan Beach then back to Tonggo Beach. Approximately 2.4 Miles.  ::)

Swim Date: Sunday January 31, 2010
Assembly Time: 0700
Swim Start: 0730

Start sa Tonggo Beach.

... swim hinay2x then hulat dala tan-aw sa mga kauban...

..aginod lang swim :D

Turning point ang Hadsan Beach.

Back to Tonggo Beach

Here's the macro view sa swim distance.

2.4Miles. The same distance sa Ironman's swim leg.
« Last Edit: January 26, 2010, 07:59:46 PM by triblues »
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waldax

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Re: Open-water coastal swim: Hilotongan channel, Sunday February 7, 2010
« Reply #1 on: January 14, 2010, 06:59:16 PM »

kani kani payter ni..pasakit nasd sa lawsa ta ani..... basta taghan ta mura ranig nangaligo tag beach oi,,,, ::) ::) ::)
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triblues

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Re: Open-water coastal swim: Hilotongan channel, Sunday February 7, 2010
« Reply #2 on: January 14, 2010, 07:07:19 PM »

kani kani payter ni..pasakit nasd sa lawsa ta ani..... basta taghan ta mura ranig nangaligo tag beach oi,,,, ::) ::) ::)

dili ni lumba. swim lang ni easy.. tri-to-finish the distance. group swim.

A few of the things to remember if you are going to swim in open water:
http://swimming.about.com/cs/workouts/l/aa_ocean_workou.htm

•There are no lines on the bottom - look for landmarks to aid navigation, but find the balance between looking too often and not looking enough.

•Put on your sunscreen - and don't forget your lips.

•Drink plenty of fluids before you begin.

•Make sure you follow the buddy system - if you are at a guarded beach, tell the lifeguards what you are doing.

•You can do any type of workout - long straight swims, intervals where you vary the intensity level, even short sprints then tread or float in place.

•It will be easier to count strokes compared to doing efforts for time or distance; 50 strokes at a high effort, 50 strokes easy, etc.

•Base your workout on time spent swimming, not how far you think you have gone.

•Stay on the safe side of distance from shore - DON'T GO OUT TOO FAR.

•If you are in a race, watch out for the flailing arms and legs of those around you - getting hit or scratched hurts, and can knock off your goggles.

•Learn to use the waves to help you ride up and slide down.

•Time your stroke so you can breath without getting splashed in the face.

•If they are allowed, wetsuits designed for swimming work - you will be amazed at the extra warmth and the additional speed with no additional effort.
« Last Edit: January 14, 2010, 07:19:44 PM by triblues »
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rap

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Re: Open-water coastal swim: Hilotongan channel, Sunday February 7, 2010
« Reply #3 on: January 18, 2010, 02:13:48 PM »

payts ko ani bai blue!  ;)
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chono

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Re: Open-water coastal swim: Hilotongan channel, Sunday February 7, 2010
« Reply #4 on: January 18, 2010, 03:32:39 PM »

i like but mora taas ra.
pidi 3k ?
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triblues

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Re: Open-water coastal swim: Hilotongan channel, Sunday February 7, 2010
« Reply #5 on: January 18, 2010, 08:44:45 PM »

Boss Chono, pede ra man nato mag loops ta. Hadsan to Plantation bay? ok ra?
then back.. or Tonggo to Hadsan and back. :D hinay2x swim.. prep para IM camsur.
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boypraning

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Re: Open-water coastal swim: Hilotongan channel, Sunday February 7, 2010
« Reply #6 on: January 18, 2010, 08:46:38 PM »

hahahaha..pwede mglife vest? ;D
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triblues

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Re: Open-water coastal swim: Hilotongan channel, Sunday February 7, 2010
« Reply #7 on: January 18, 2010, 08:57:15 PM »

hahahaha..pwede mglife vest? ;D

apil ta ana ha.. bp!
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by EPO

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boypraning

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Re: Open-water coastal swim: Hilotongan channel, Sunday February 7, 2010
« Reply #8 on: January 18, 2010, 09:20:55 PM »

1k raman ako kaya! ahahaha
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triblues

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Re: Open-water coastal swim: Hilotongan channel, Sunday February 7, 2010
« Reply #9 on: January 18, 2010, 09:30:02 PM »

1k raman ako kaya! ahahaha
kung 1k ra imong kaya.. make it 5X. balik2x ra bitaw. :D pede ra undang.. then after kaon.. swim balik ^_~
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by EPO

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juntan

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Re: Open-water coastal swim: Hilotongan channel, Sunday February 7, 2010
« Reply #10 on: January 18, 2010, 09:33:10 PM »

ajaw sa mo palabi uy
kataas ba anang 5k.. heheheheh
hopefully at d end of dis year maka straight nako 2k...

good luck sa injung languy.. mga idol jud mo nako..
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chono

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Re: Open-water coastal swim: Hilotongan channel, Sunday February 7, 2010
« Reply #11 on: January 18, 2010, 10:22:26 PM »

hehehe bitaw bitaw so pidi na 3k?

ajaw sa mo palabi uy
kataas ba anang 5k.. heheheheh
hopefully at d end of dis year maka straight nako 2k...

good luck sa injung languy.. mga idol jud mo nako..
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chono

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Re: Open-water coastal swim: Hilotongan channel, Sunday February 7, 2010
« Reply #12 on: January 18, 2010, 10:23:30 PM »

ok hold on ako sa igoogle earth...

Boss Chono, pede ra man nato mag loops ta. Hadsan to Plantation bay? ok ra?
then back.. or Tonggo to Hadsan and back. :D hinay2x swim.. prep para IM camsur.
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chono

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Re: Open-water coastal swim: Hilotongan channel, Sunday February 7, 2010
« Reply #13 on: January 18, 2010, 10:30:29 PM »

about 2k to tonggo
1.5k to former duaon na lugar... scary gamay sa duaon pero sokol ra gyapon.
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boypraning

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Re: Open-water coastal swim: Hilotongan channel, Sunday February 7, 2010
« Reply #14 on: January 19, 2010, 10:48:40 AM »

ahahaha..mga 2k ra cguro ako mkaya!! d man ko swimmer..majong nuun payts ko bhala 10k! 8) 8)
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