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Author Topic: running clinic 3  (Read 2177 times)

boypraning

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running clinic 3
« on: December 05, 2009, 08:36:41 PM »

wow..very very nice clinic..i love you na coach jim saret!! muah muah tsup tsup!! balik balik... ;D  :D  ;)
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chono

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Re: running clinic 3
« Reply #1 on: December 05, 2009, 08:44:47 PM »

sayanga! didto ta ko pero i had to be somewhere else. Miski pag lingkod nako didto my mind was also somewhere else.

boypra recap recap!
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boypraning

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Re: running clinic 3
« Reply #2 on: December 05, 2009, 09:32:15 PM »

lets wait kay foodie..xa man ngdala ug notes dd2!! bsta lingaw kaayo kay sir jim! now i jst realized na sa kadugay nko ug dagan, runner-wannabee lang ghapon ko..daghan pko things to be considered a veteran runner..toinks!
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boypraning

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Re: running clinic 3
« Reply #3 on: December 06, 2009, 03:31:08 PM »

all about injury prevention and improving your core!! daghan unta ta mkat.on ato kung ngsogod ra ug sayo..tpos kung xa nlang unta to gatiwas tanan sa clinic. there is still a lot i hav to know beyond the science of running..
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bentoi

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Re: running clinic 3
« Reply #4 on: December 06, 2009, 05:25:15 PM »

kita ko nimo boss chono, pero nagduha duha ko tagad nimo kay gwapo kaayo ka, mauwaw ko, mwah... ;D
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chono

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Re: running clinic 3
« Reply #5 on: December 06, 2009, 07:58:59 PM »

pag chur oi.
wala raba ko nakaila sa tanan katong pag LSD nato.
ako pa na ilhan gyod kay si boypra, axl, wolfgang, hg80, waldax, rap.... hmmm kinsa paman....


kita ko nimo boss chono, pero nagduha duha ko tagad nimo kay gwapo kaayo ka, mauwaw ko, mwah... ;D
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wolfgang1977us

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Re: running clinic 3
« Reply #6 on: December 07, 2009, 06:00:10 PM »



boss chono kana si bentoi mao na ang pinaka kusgan modagan sa taga parklane hotel runners. 8)
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bentoi

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Re: running clinic 3
« Reply #7 on: December 07, 2009, 07:19:56 PM »



boss chono kana si bentoi mao na ang pinaka kusgan modagan sa taga parklane hotel runners. 8)

toinks, pero wa jud ko kagukod sa SHODI bay... dili mabangbang...
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boypraning

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Re: running clinic 3
« Reply #8 on: December 07, 2009, 09:52:16 PM »

ahahaha..i agree! 8) ::) :P
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triblues

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Re: running clinic 3
« Reply #9 on: December 09, 2009, 09:09:50 PM »

naa diay taga parklane runners diri sa sugbu tri. kadungog ko naay mag run daw dira. empleyado mag apil2x sa run. kami diay ana?! :D

ila2x ko beh. hehehe... naa koy kaila dira. FO and sa GYM. si bigman sa Gym.. ug sa FO... si....
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wolfgang1977us

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Re: running clinic 3
« Reply #10 on: December 10, 2009, 09:25:31 AM »


@bentoi, mao lagi kusug kaayo si shudi abas abas kay apsan mi gihapon.

@ triblues, daghan na sila diha sa parklane kuyog ko nila sige sa dagan kay taga PARK man sad ko-- barker sa taxi kilid sa parklane;D ;D ;D
kana sila bentoi ug jorfy_cbu
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triblues

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Re: running clinic 3
« Reply #11 on: December 14, 2009, 09:26:06 PM »

bai uban2x nya ko ninyo. need ko kauban para pacing. pero kung kusog pa mo, preparar lang ko. target nako 42K before May Next yrear.
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by EPO

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bentoi

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Re: running clinic 3
« Reply #12 on: December 22, 2009, 07:57:02 PM »

naa diay taga parklane runners diri sa sugbu tri. kadungog ko naay mag run daw dira. empleyado mag apil2x sa run. kami diay ana?! :D

ila2x ko beh. hehehe... naa koy kaila dira. FO and sa GYM. si bigman sa Gym.. ug sa FO... si....

bay kana si bigman mao na among new gym instructor... ganahan sad na siya moapil dagan nato puhon pero ingon siya magpagamay sa siya sa tiyan, hehehe... hmmmm, kinsa kaha sa FO imong kaila ha? hehehe...
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