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Author Topic: June 28 Tri training  (Read 3773 times)

chono

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June 28 Tri training
« on: June 18, 2009, 09:15:36 AM »

I've talked to Noy last night. We are scheduling an easy tri training on June 28. Distance is not really 70.3 IM, almost lang. Transition area at HGS.

Swim 1.9k or 2km - swimming pool
Bike - turn around at km47
Run - at least 15km. No set route yet. Maybe new and old bridge.

Who's in? Easy lang gud.
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rap

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Re: June 28 Tri training
« Reply #1 on: June 18, 2009, 03:19:59 PM »

patay ko sa swim ani...  :(
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joecax

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Re: June 28 Tri training
« Reply #2 on: June 18, 2009, 10:47:14 PM »

dayon gyud ni? ganahan ta ko mag DYAB run
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rap

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Re: June 28 Tri training
« Reply #3 on: June 19, 2009, 10:02:29 AM »

ayay! DYAB run.....ninduta
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gab

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Re: June 28 Tri training
« Reply #4 on: June 19, 2009, 11:39:16 AM »

..naa pa diay DYAB!?!?!..hehe..wa man ko ka balita ni dah..hehe...ang tri nga training pwede ko join??...wat ang details ani??.. ;D hehe... ::) :D
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rj

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Re: June 28 Tri training
« Reply #5 on: June 20, 2009, 07:34:14 PM »

ang run pirmi naa, ang training like this panagsa ra, i'm in.
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chono

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Re: June 28 Tri training
« Reply #6 on: June 20, 2009, 07:52:02 PM »

I'm still waiting for noy's go signal sa HGS swimming pool since it opens at 8am during sundays. Kung di gyod madala, maybe bachao, catmon as an alternative.

Target is we start at 6am. Swim for 45 min, bike for 3hrs, run for 1.5hrs. Mao pana but i think pidi raman kita kita mag bo-ot sa distance sa atong idagan.
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chono

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Re: June 28 Tri training
« Reply #7 on: June 21, 2009, 09:37:31 PM »

This plan is now a go, however we don't do it in HGS. Click here http://www.forum.sugbutriathlon.com/index.php/topic,350.0.html
« Last Edit: June 24, 2009, 02:14:44 PM by chono »
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DGM

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Re: June 28 Tri training
« Reply #8 on: June 22, 2009, 03:54:23 PM »

ayos c u guys on the road. Will just do the run first and see u guys on the road. Just got a text from our new triathlete Haide Acuna reminding us to join the Kapamilya run.
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u only fail when u fail to tri...

rj

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Re: June 28 Tri training
« Reply #9 on: June 24, 2009, 01:22:08 PM »

ayos c u guys on the road. Will just do the run first and see u guys on the road. Just got a text from our new triathlete Haide Acuna reminding us to join the Kapamilya run.

DGM, how's the form coming?
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DGM

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Re: June 28 Tri training
« Reply #10 on: June 28, 2009, 09:36:41 PM »

not gud at all, 8 wks out na lang. But I ran a gud 39.10 dis am after starting "easy" 4:20 pace the first 2k. Will see...
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u only fail when u fail to tri...

rj

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Re: June 28 Tri training
« Reply #11 on: June 29, 2009, 07:33:01 PM »

not gud at all, 8 wks out na lang. But I ran a gud 39.10 dis am after starting "easy" 4:20 pace the first 2k. Will see...

i know you, you'll be right on form come aug 23.
bojol KIA tayo ha.
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markus

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Re: June 28 Tri training
« Reply #12 on: July 29, 2009, 08:43:14 PM »

rj,
share sa imong training be

3 weeks to go  :P
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chono

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Re: June 28 Tri training
« Reply #13 on: August 11, 2009, 03:44:54 PM »

bro markus, apila ka danao tri this aug.16?

rj,
share sa imong training be

3 weeks to go  :P
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rj

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Re: June 28 Tri training
« Reply #14 on: August 11, 2009, 04:44:52 PM »

rj,
share sa imong training be

3 weeks to go  :P

wa gyud ni structure akong training markus, hehehe
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