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Author Topic: TRI+3ning .. . . CHALLENGE / 70.3  (Read 12116 times)

triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #75 on: December 22, 2015, 12:38:47 PM »

MERRY CHRISTmas  &  Congratz sa imo sweet-finish TRI-Liloan Anton  !!!!!!

BASIN naa kai ma post pics og RESULTs, pa lantawa tag gamai Bro   .  ....  or pa share sa LINK
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #76 on: December 26, 2015, 02:41:38 AM »

R U N  :   70 deg F. temp  on Dec 24  record-breaking highest temp. ever for NY / NJ winter   

              CHRISTmas season . . .    so really took the opportunity yesterday for 2 x 4km. joggin
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chono

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #77 on: December 27, 2015, 09:33:34 PM »

naa ra diri sir alvz =)

MERRY CHRISTmas  &  Congratz sa imo sweet-finish TRI-Liloan Anton  !!!!!!

BASIN naa kai ma post pics og RESULTs, pa lantawa tag gamai Bro   .  ....  or pa share sa LINK
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chono

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #78 on: December 28, 2015, 04:27:50 PM »

https://www.facebook.com/media/set/?set=a.1089246421086580.1073741882.958200780857812&type=3

naa ra diri sir alvz =)

MERRY CHRISTmas  &  Congratz sa imo sweet-finish TRI-Liloan Anton  !!!!!!

BASIN naa kai ma post pics og RESULTs, pa lantawa tag gamai Bro   .  ....  or pa share sa LINK
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #79 on: December 30, 2015, 10:37:24 AM »

double  Enjoy
           EnvY     lookin the pics & the race you have for the CHRISTmas season.  Nindot kaayo mo diha sa atoa kai naay pahilis sa TAMBOK (daghan kaOn & Partying)  on these HOLIDAY series.

Daghan salamat for sharing the LINKs Anton and aldo to the Photographer (bhalag wla ko ka-ila)
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #80 on: January 02, 2016, 12:19:18 PM »

1st exercise of NewYear 2016 right after waking up 9AM

   5 km RUN/jog
   5 $ bill found on the roud @ km.4
 15 joggers met along the waY & greeted HappY New Year !
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #81 on: January 03, 2016, 07:09:16 AM »

follow up R U N  after breakfast Jan 2, 2016

R U N  /  jogging  8 to 9 km 100 minutes inc. 3 pit stops
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #82 on: January 15, 2016, 12:40:34 PM »

Undang na Kos OFF Season oi kai 7 to 8 pounds na uminto sa 140 lbs wt. pag mid December.

Today, all indoor exercises Base Training as I may call these activities  lasted almost an hour:
                                       : set up 5 x 40
                                       :  some Yoga ( yog-yoga, he he he )
                                       :  land drills Arm- pull for Arm Crawl swim. 3 x 100
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #83 on: January 17, 2016, 08:02:34 AM »

B Y K  :

      50 deg temp. today and sum came out 10AM so really went out for a

      20km spin on Litespeed Ti
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #84 on: January 19, 2016, 10:13:03 PM »

T  R  A  ngkaso . . . .    Animales pwertes. Ang ginansya sa winter bike-out gi flu ang Ti guwang
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #85 on: February 22, 2016, 09:17:14 PM »

SWIM :  40 x 50m.  @ 1 hr & 10min. @ RiverBank State Park Last Feb. 19, 2016 ... Followed by

RUN. :  1 hr. & 25 min.(very slow jog/brisk walkin) from RiverBankStatePark to Central Park


BIKE :  60km on hybrid yesterday 2-21-16 in 9w, wheew! Pwerte laspaga! Off bike 3x last 10km



H O P E F U L L Y.  official  S T A R T. na ni Training for C E B U 2016 iM 70.3 ... Thanks G O D.....
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #86 on: February 29, 2016, 11:09:46 AM »

1st BRICK workout 70km bike (Litespeed Ti) 3hrs  then followed by 30-min. Run, kaAng2x sa ka laspag but its a sweet kind aa pain. TY GOD . . .
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #87 on: March 15, 2016, 04:51:35 AM »

Mar.13,2016  Sunday Laspagai SBR brick-brick started GWB/fortLee to Riverbank StatePark pool:
RUN 5.5 km 650am - 725am
SWIM 1hour (730am-830am). w/ 20-30seconds stop every 100 (non stop EASY last 400)
RUN 5.5km  850am - 935am back to FortLee Historic Park (then home 2cook lunch=EaT
BIKE  60km 10am -  1:23pm OverPeak park 5km bike-loop
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #88 on: March 20, 2016, 04:21:29 AM »

PaetZ aning wkEnd warrior nga training oi, lanai-lanai gyud tawn lawas tigulang. BRICK this morning,  7am left home for 1 hour easy swim, then half marathon (very easy pace) goin home, arrived @ 11:40am.  Wheeww! . . . Pwerte laspaga . . . . .
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #89 on: March 20, 2016, 04:38:56 AM »

Ngano dili na ma open page sa "SantaFe Beach Games '16 ", nawala na pod sa front page sa atong Forum ?  Apil baya guro nis training-race sa ato mg Bro para iM CEBU.
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