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Author Topic: TRI+3ning .. . . CHALLENGE / 70.3  (Read 12120 times)

don

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #60 on: November 11, 2015, 01:55:51 PM »

hike hike hike..
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #61 on: November 13, 2015, 08:02:22 PM »

 R U N  :    jogging sa  Teaneck High Oval mga 1 hour (gahapon Wed.night)
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #62 on: November 16, 2015, 09:18:09 PM »

B I K E.   .  .   Bisag 2naw 50deg.F.  temp.  Sikad gyud on hybrid mga 40 km

                   Resulta. . . . .  Sip on,  htsing2 x. Kai gahi man ulo, he he he he
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chono

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #63 on: November 23, 2015, 10:20:21 AM »

perting tognawa ana 50deg sir alvz! Sipon + basin naa pana pakapin phlegm.
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chono

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #64 on: November 23, 2015, 10:23:35 AM »

dagan ko busay ni aging sabado together with a secret team.

Kay way training, pamaol ang resulta hantod karon.
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chono

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #65 on: November 23, 2015, 10:34:22 AM »

Sa tanang ni supporta sa sugbutri forum, miski mingaw, daghang salamat (perting daghana)! Ipa dayon ang pag supporta! =)

Dili na gyod pareha sa una na maka oras kog post2 diri. Busy sa life og panginabohi!

Sa tanan, lingaw ni atong bisyo na triathlon pero ayawg kalimot na ibalance nato with life, work, family & other matters kay sometimes ma derailed ta kay ma addict ta sa kalingaw og sakit sa training (nya dili nalang nato imention ang $$$ na ma paksit sa bulsa). Pero sige nalang kung mahitabo na kaysa mag drugs basin mas gasto pa og more trouble. Pero once again, let's remember to balance. HAPPY HOLIDAYS SA TANAN! Pasko nasab =)

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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #66 on: November 23, 2015, 11:32:38 AM »

Pareho gyud ka tugnaw kato nag bike ta NJ to NY few years ago Anton.  Sakto gyud ka naai pakapin ang sip-on, tsk tsk tsk,  gi FLU gyud ko bisan ga pa FLU-shot pa. Gahapon pa gyud ko naayo just in time sa FAMILY-Trip to Sesame Place, Pennsylvania. (Around 75 miles one way) just to see Elmo & the gang CHRISTMAS show Premier .  ( discovered Vit. Combo - LakasTAMA )  . . . . . . . ..............   .   . ....  s e k r e t ...... oO
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #67 on: November 23, 2015, 11:45:28 AM »

Sa tanang ni supporta sa sugbutri forum, miski mingaw, daghang salamat (perting daghana)! Ipa dayon ang pag supporta! =)

Dili na gyod pareha sa una na maka oras kog post2 diri. Busy sa life og panginabohi!

Sa tanan, lingaw ni atong bisyo na triathlon pero ayawg kalimot na ibalance nato with life, work, family & other matters kay sometimes ma derailed ta kay ma addict ta sa kalingaw og sakit sa training (nya dili nalang nato imention ang $$$ na ma paksit sa bulsa). Pero sige nalang kung mahitabo na kaysa mag drugs basin mas gasto pa og more trouble. Pero once again, let's remember to balance. HAPPY HOLIDAYS SA TANAN! Pasko nasab =)
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VERY CORRECT gyud Chono nga e-BALANCE gyud tanan ilabe na sa PAMILYA / WifeY, he he he  . . . . . . . ..  . . ......   Or Else . . . .. . . . .. . . ....  Ma deport gyud tag dili Oras,   Haha ha !
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #68 on: November 23, 2015, 12:01:42 PM »

Sa tanang ni supporta sa sugbutri forum, miski mingaw, daghang salamat (perting daghana)! Ipa dayon ang pag supporta! =)

Dili na gyod pareha sa una na maka oras kog post2 diri. Busy

Dili mn gyud kaayo ni tanto mingaw Sugbu Triathlon kai daghan man gihapon ang ni VIEW,  wala lang kaayoy ni post-replY . . . . . ....  OverALL. . . . .  Alive &  Kickin'  gihapon !
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #69 on: November 28, 2015, 12:16:55 PM »

BIKE.    After 12days-oFF exercise nka bike gyud gamai mga 23km after lunch kai nice kaayu weather ron , sunny and 61 deg. temp.  Kinahanglan gyud gyud balik kai grabeh KAON sa ThanksGiving DaY . . .   TGIF !
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #70 on: December 08, 2015, 08:20:10 PM »

R U N. /  jogging. . . .  30 minutes last Thursday

B I K E. . . . . .  45km in almost 3 hrs. Sunday
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #71 on: December 18, 2015, 10:00:05 PM »

B I K E    2hrs 15min straight looping ride on Ti Litespeed = maintained 90-100 cadence but unknown
                                                                            = spd & dist. covered kai wlai speed mgnet

     " looks like the last bike out of the yr. 2015 kai last warmest Dec. temp.65deg high 12-13-15 "
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #72 on: December 20, 2015, 11:08:11 PM »

R U N  :    easy 5.5 km  jogging Central Park,  lingaw ang mata kai daghan "santa babes" ga run on their "tights"  (hubagas mga ate oi !!!!!!!!!!!!!  )   cgi lang no-on ko walk, he he he he  ...
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chono

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #73 on: December 22, 2015, 06:12:40 AM »

Krismas jogging diay na sir alvz =)


R U N  :    easy 5.5 km  jogging Central Park,  lingaw ang mata kai daghan "santa babes" ga run on their "tights"  (hubagas mga ate oi !!!!!!!!!!!!!  )   cgi lang no-on ko walk, he he he he  ...
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chono

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #74 on: December 22, 2015, 06:16:44 AM »

Duwa kog TRILILOAN, my second triathlon of the year. Slowly but surely 3:39:32, naka homan ra gyod.
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