SUGBUTRIATHLON

Please login or register.

Login with username, password and session length
Advanced search  

News:

Pages: 1 2 3 [4] 5 6

Author Topic: TRI+3ning .. . . CHALLENGE / 70.3  (Read 12327 times)

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #45 on: August 14, 2015, 12:09:33 PM »

BYK  50km.

easy solo ride n Hybrid pro na laspag man, mybe due to platform pedals . ... or .... Ti. na gyud ???
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #46 on: August 16, 2015, 09:25:05 AM »

BYK

. . . ..  mas hinay hay pace pa gyud para ka-abot 65k on hybrid & platform pedals . . ...
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #47 on: August 30, 2015, 10:44:30 AM »

2 days ago:
     BYK = 50 k   using LiteSpeed Titanium RB  ( 1st time to ride Ti )  (size 53-54)

gahapon ;
     R U N   =  30 min snail pace , he he he  4km ra tawn basta Ti. na ... tsk ! ! ! ..

today AM Aug.29, 2015:
    BYK @ 9w w/ 2 Dominican R. friends (Franklin & Emilio)  =  75km easy (Ave.Spd. 21km/hr)
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #48 on: August 30, 2015, 10:52:24 AM »

OT gamay kai super eXcited  . . .. . . .. . . . .. . .. .         by the way, this LITESPEED Ti bike is good

 for my taller friends like Anton, Sir Ric D, Aldo, etc. etc. when they'll visit me here NewJerseY & have a bike tour around.
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #49 on: September 28, 2015, 10:53:23 AM »

BIKE on Sunday Morning 7 to 9:15 am

  . . . .  solo 55km on RidleY TT machine
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #50 on: October 01, 2015, 09:49:12 PM »

RUN  just for FUN

first 20-minute comfy pace run after Reg. iM Cebu '16 gahapon.  (pag pa REG.pa lang, laspag na!)
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #51 on: October 07, 2015, 07:46:44 PM »

RUN :   25 minutes ra gyud, hal2x nang ti.
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #52 on: October 10, 2015, 09:56:04 AM »

RUN :   this time jogging w/ music, ha ha ha nakalimot sa 25-30 minutes limit . .... ning abot 40 to   45 minutes - pwerte no-on halanga sa bagtak og ti-il, mi so-ol pod SCIATICA, tsk,,tsk,,tsk,, tsk
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #53 on: October 13, 2015, 07:17:06 PM »

BIKE. :   nka sikad gyud gamai almost 30km @ 1 hr 5 min. (Cooked family dinner afterwards )
« Last Edit: October 13, 2015, 07:23:02 PM by triAAbz »
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #54 on: October 16, 2015, 10:43:41 AM »

RUN. ... .  .    40 minutes jogging ,  approx. 7km
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #55 on: October 20, 2015, 02:07:56 AM »

R U N. :    15 km jogging. In about 2 hours

JB for Ironkids :  1.2 miles RUN
                         5.5  miles  BikE
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #56 on: October 23, 2015, 07:27:48 PM »

RUN :  recovery run 35 minutes Wednesday 1pm, upper legs still a bit heavY
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #57 on: October 24, 2015, 09:17:33 AM »

R U N :   Friday noon 50-minute run ,  ka-ang-2x ang ending
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #58 on: November 02, 2015, 12:08:55 PM »

have been in a week taper for the NYC Marathon today but Cancelled ang bandido-plan kay gi pa drive ni komander-wifeY sa River Rd. Parks for Autumn - foliage .

 R U N  by myself na lang sa Oval for an hour (estimated speed 9-10 minute/mle


.... day after grabeh pamaOL.  R-bagtak (lower portion)  grabeh kasakit kaysa Left part.  COMPression socks in 24 hrs. fixed the pain. 
« Last Edit: November 11, 2015, 02:25:51 AM by triAAbz »
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #59 on: November 11, 2015, 02:32:50 AM »

B I K E  :   last Sun. 30k on hybrid (w/ aerobars) @ 50 deg. F. temp.  singot na-bugnawan-ughan

                dili maaYo permihon kai mka-sip-On /  might lead to Flu.
« Last Edit: November 13, 2015, 07:58:53 PM by triAAbz »
Logged
Pages: 1 2 3 [4] 5 6