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Author Topic: TRI+3ning .. . . CHALLENGE / 70.3  (Read 12331 times)

triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #15 on: April 30, 2015, 07:29:36 PM »

more . . .  swim "land drills" today . .....  conditioning exercises sa Ti-guwang, hehe he
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #16 on: May 02, 2015, 04:05:48 AM »

RUN . ......  1 hour easy jogging . .... lami ang feeling but after an hr. ga-ka-ang-ka-ang man
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #17 on: May 04, 2015, 10:38:19 AM »

10 k bike
10 k run
10 k byk . . . . .  . .   blister gamai toes on left ft.
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #18 on: May 11, 2015, 08:57:12 AM »

After 5-day break due to "Pollen-Tsunami" allergy , , ,  back to training a bit :

35-minute jogging  on Saturday pm
50-minute easy swim(lsd) Sun. AM
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #19 on: May 12, 2015, 09:33:38 PM »

40 km BIKE . . ....  tsk 3x .....  simplang gamai + pangus L-elbow, palm & knee
  4 km Run , , , , almost DNF half way, maU nlang ka homan gyud, ty GOD
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #20 on: May 16, 2015, 03:02:15 AM »

kahapon May 14 indoor exercises kai permi hurot time para bike or run . .  ... . .  paetZzzz . . .

30 minutes all land drills/exercises for S B R     :)
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #21 on: May 16, 2015, 11:16:31 AM »

swim 30min easy lang para ma dretso
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #22 on: May 20, 2015, 02:01:22 AM »

cramming 30 minutes RUN last night ......... .  .    .   now suffering SCIATICA pain on R-butt   :'(
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #23 on: May 21, 2015, 11:38:35 AM »

D M D   sakitz sciatica till now,  so 42 km.  lang usa 95 minutes . . ....  hinaY 2x  .  .  . .  BIKE
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #24 on: May 23, 2015, 10:43:13 AM »

ChillaX 30 minute-SWIM.
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #25 on: May 25, 2015, 01:07:05 PM »

another 42K . ...... .. . .  but on a bike-hybrid   :D
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #26 on: May 27, 2015, 11:10:14 AM »

BRICK after dinner. . . . . . 
                                   BIKE  40 k. +
                                   RUN   40 minutes (jogging diay)  he3
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #27 on: May 29, 2015, 09:34:49 AM »

  D N F sa 30-minute swim kai ilogan sa lane mga grannies ga waiting,  maaU nlang . . . ..

     Kai ka homan SWIM 25minutos
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #28 on: June 02, 2015, 12:08:43 PM »

RUN 30 minutes plus
SWIM 30 minutes.  .  . . . . .   Straight -  cramming,  he he he
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triAAbz

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Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #29 on: June 03, 2015, 10:36:39 AM »

BIKE on Rollers -40 minutes
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