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Author Topic: brick training is important  (Read 3760 times)

chono

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Re: brick training is important
« Reply #15 on: January 15, 2009, 10:12:15 PM »

nindota pa member diha ba

swim 1.1 k total w/ drills,

then jog around the pool for 25 mins. total 3k,

met daxcorp at holiday as well. 
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rj

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Re: brick training is important
« Reply #16 on: January 16, 2009, 08:37:37 AM »

pa member dayon, duol ra sa imo office.
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rj

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Re: brick training is important
« Reply #17 on: January 16, 2009, 08:38:01 AM »

c dax ay member sa holiday.
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rj

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Re: brick training is important
« Reply #18 on: January 17, 2009, 01:28:28 PM »

yesterday, after work,

climb to ayala hts., plus intervals along I.T., then went home,

ran ez for 13 mins., for recovery
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chono

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Re: brick training is important
« Reply #19 on: January 17, 2009, 10:09:02 PM »

solayan nako kung mahoman nako aning isa ka sideline nako.

pa member dayon, duol ra sa imo office.
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rj

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Re: brick training is important
« Reply #20 on: January 20, 2009, 10:19:54 AM »

yesterday, bike 1 loop mactan island ,

then followed by 13 minutes ez recovery jog.
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