SUGBUTRIATHLON

Please login or register.

Login with username, password and session length
Advanced search  

News:

Pages: [1] 2 3 ... 6

Author Topic: TRI+3ning .. . . CHALLENGE / 70.3  (Read 12172 times)

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
TRI+3ning .. . . CHALLENGE / 70.3
« on: April 13, 2015, 08:20:49 PM »

April 05 =  30min easy swim

April 09 =  1hr bike + 40min. jog (Brick)

April 12 =   70 km @ 5hrs on hybrid bike
« Last Edit: April 14, 2015, 11:04:46 AM by triAAbz »
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #1 on: April 13, 2015, 11:27:46 PM »

All members are welcomed to post relevant reply here j ust like continuation of existing topics "Share Your Daily / WkEnd Training ... "  started by Andy & Don.

I was supposed to add my stuff on either of these two topics but got a "red warning" not to & may start a new one hence NO replies posted for more than 120 days on both.   
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #2 on: April 14, 2015, 11:10:26 AM »


1.5 hours easy spinning on MTB w/ tag along trailer my 2 kids on board


  .. ... now suffering a bad ALLERGY due to high pollen count during this windy-Spring Monday
Logged

koykoy

  • Full Member
  • ***
  • Offline Offline
  • Posts: 217
    • myWindsurfingBlog
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #3 on: April 15, 2015, 12:02:03 PM »

nice one bai triaabz.

heres what we did during the weekend: swim training with my dog. :-)

https://www.youtube.com/watch?v=SUX3v9DLQso
Logged
...the answer my friend, is blowin' in the wind

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #4 on: April 15, 2015, 07:35:12 PM »

Ha ha ha,  smart dog !  Kama-o gyud mo "drafting" sa swim . . . .  Ma DQ lang guro na cya sa race kai walai purol, he he he,  kinsa name inyo iro?

Asa ni nga swimpool bai Koy ?
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #5 on: April 15, 2015, 07:45:50 PM »

More or less 40 minutes ALL CONDITIONING EXERCISES after breakfast (indoor) kai hadlok sa pollens. Dili ra ba mo patu-o single dose Allegra, atot
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #6 on: April 15, 2015, 07:55:13 PM »

nice one bai triaabz.

heres what we did during the weekend: swim training with my dog. :-)

https://www.youtube.com/watch?v=SUX3v9DLQso


Ma excited man pod ta sunod post pics or video run/bike training w/ doggie , he he he
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #7 on: April 17, 2015, 08:48:57 PM »


half hour ROLLERs on my Campagmano RB last night para lami ang tulog...
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #8 on: April 18, 2015, 09:19:15 AM »

Before lunch did 5km in 30minutes jog while pushing jogger stroller - on board my 3-yr.old son
(12 noon start)


. ..then after nap/recovery time .. .  Easy swim 35 minutes :  2 min. Rest after every 200 meters
( 5 pm start)
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #9 on: April 19, 2015, 11:13:22 AM »

1long ride with the FilAmTri strong guys 123km ra ko kai pwerte laspaga, cgi ka EwitE on 3pitstops
Logged

chono

  • Administrator
  • Hero Member
  • *****
  • Offline Offline
  • Posts: 5174
  • passing the hat...
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #10 on: April 20, 2015, 06:13:41 AM »

Hapit na puede mag sogod og doggie tri category. Sunod vid kay bike training with doggie. Hahahaha.


nice one bai triaabz.

heres what we did during the weekend: swim training with my dog. :-)

https://www.youtube.com/watch?v=SUX3v9DLQso


Ma excited man pod ta sunod post pics or video run/bike training w/ doggie , he he he
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #11 on: April 20, 2015, 07:39:30 PM »

Bitaw, interesting gyud kon naay iMan-dog duet Category. He he he, murag 1st in the world guro ang SugbuTri kon ma tabo ni.


Btw. CHILLaxing Monday nko ron kai na laspag ko samot sa 37 km BirthdayRIDE (37th Bday ko wifey) yesterday 2-7pm. Grabeh na ka bug-at guyoron ang bike trailer bisan gamitan pag 36 cog ko 29er on 1.5 tires.
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #12 on: April 22, 2015, 09:20:30 PM »

medyo ka recover na wkEnd warrior-Grind , so ...... hinay2x balik training today 30-min rollers
+ plus 20-min jog w/ my son on stroller/jogger,  wheewww . . .
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #13 on: April 26, 2015, 10:09:27 AM »

 ::)   solo 70km ride on my hybrid w/ "irobar"  lanai gamai, laspag dako   :-X
Logged

triAAbz

  • Hero Member
  • *****
  • Offline Offline
  • Posts: 1242
Re: TRI+3ning .. . . CHALLENGE / 70.3
« Reply #14 on: April 27, 2015, 09:26:40 AM »

After 2 x 400 drills kick & pull, naka straight na gyud tawn 500m. Swim in 10 minutes, maayo na lang, TY LORD . . .
Logged
Pages: [1] 2 3 ... 6