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Author Topic: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013  (Read 4033 times)

BigD

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andy

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Re: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013
« Reply #1 on: July 10, 2013, 05:29:40 PM »

goodluck dol darwin. nice unta pero dmd sa powers and distance, dmd pud sa bulsa ang reg fee :D :D
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D lang pampamilya pang isports pa!

jay pop

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Re: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013
« Reply #2 on: July 10, 2013, 07:45:26 PM »

Good luck bai.! ;)

Actually madala raman ni nato tanan. but needs dedication(which is naa ta  :) ) and commitment (which is lisod nato ron- sa time, work and other churva responsibilities  :) )

Nindot unta ni nga experience.. :)

Naa pay puhon :)
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don

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Re: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013
« Reply #3 on: July 10, 2013, 09:34:38 PM »

pranka lang madala ra ang distance oi,

kaya ra gani ni idol yads, pero grabe preparasyon 4-6 months, sa kana nga time daku pa uras i train.

so in short every weekend pahayahay jd, nya long ride permi.

ambot ug maka advice ba si IRONYADS anton dri, kay cya man ang naka try sa distance with a decent time to finish,

naa gani niapil last year nga munas uras minutes nalang mu 16 hours cutt off na,
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Ridley

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Re: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013
« Reply #4 on: July 10, 2013, 10:08:34 PM »

Kinahanglan man diay nakaapil ka ug IM para maka join ka sa Timex226.
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koykoy

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Re: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013
« Reply #5 on: July 11, 2013, 01:02:11 PM »

murag si idol ANTON jud ang maayo mu advice ani unsaon pag train ani.

kay nag long ride mi sa bohol pag weekend, after 120K, kapoya na uy. hahaha. unya naa pa gyuy coming na marathon.  murag di lalim

good luck idol big- D. hehehe
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triblues

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Re: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013
« Reply #6 on: July 11, 2013, 04:27:32 PM »

Good luck sa inyong tanan! :-)


 ;D
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don

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Re: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013
« Reply #7 on: July 12, 2013, 05:33:14 PM »

yads anton, any advice para sa atong migo nga mu duwa sa 226?

 ;D..

training, nutrition ug budget.. hehe..
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astrojuan

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Re: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013
« Reply #8 on: July 14, 2013, 03:04:10 PM »

Who's joining this year guys?

don

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Re: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013
« Reply #9 on: July 14, 2013, 09:39:40 PM »

ang ga post ani ga duha2x pa hehe,,

spoke to him ganina sa pahayahay hehe..

bitaw bigD pag may TIME pa register na,  ;D ;D

niana si jay nako ug mu duwa daw ka, pa register sad daw cya hehe.. ;D
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chono

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Re: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013
« Reply #10 on: July 16, 2013, 12:20:27 AM »

Dali rana.

Mao rani ang formula:
13 WEEKS TO A 13-HOUR IRONMAN
http://www.cluboceano.com/13.htm

I finished 15:06:32 with this program. Read it carefully.

Sakto ra kaayo for pips doing 70.3 Cebu on August. Naay 13 weeks to train!

Got this from the book "Going Long" by Gordon Byrn & Joe Friel:
"Can I do it? One is never ready for an ironman distance race. The event is far too big for that. However, we firmly believe that any one (and we mean anyone) can complete the distance so long as they have one ingredient: will. The will to train and, most important of all, the will to finish."

Take note: the will to train and the will to finish! Ang training time importanti kaayo to build up your endurance.

Reflect on what it takes especially the TIME to train, if you think you can do it then go for it.

Pag target og realistic pace (including heart rate) that you can maintain for the whole duration of each leg. Based on that, that's your target training pace generally. Slowly but surely lang, dili mag dali. Don't forget nutrition, apil sa training always.

Lahi lahi man tag fitness level and goals so adjust accordingly kung unsay kaya. 13 WEEKS TO A 13-HOUR IRONMAN worked for me so i hope it will work also sa inyo!
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chono

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Re: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013
« Reply #11 on: July 16, 2013, 12:23:42 AM »

Pass ko 226 Bohol Tri this year. I have the will to finish but I don't have the time to train so disqualified nako =) hehe
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don

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Re: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013
« Reply #12 on: July 16, 2013, 01:45:49 PM »

thanks for sharing yads,

retire sa diay ka hehe,, duwa kas moonyeen?
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jemsban™

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Re: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013
« Reply #13 on: July 16, 2013, 07:44:07 PM »

nindota maka tri ani oh..  ngita sa ta'g mo sponsor sa regfee.  ;D
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chono

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Re: Enervon Activ 226 Bohol Triathlon presented by Timex - 2013
« Reply #14 on: July 17, 2013, 03:25:41 PM »

Retire nalang sa yadz. DMD sa oras.


thanks for sharing yads,

retire sa diay ka hehe,, duwa kas moonyeen?
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