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Author Topic: NEWBIE CYCLIST  (Read 4051 times)

crissgill

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Re: NEWBIE CYCLIST
« Reply #30 on: March 22, 2013, 12:15:08 PM »

Maybe you can do 20-35kph on a 100-150km na ride then always do morning spins.Morning spins pwd kaau ni nimo buhaton sa willys like many cyclist do, bahala usa ug hinay ka mosubida or maybe mohunong on d way up.

don

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Re: NEWBIE CYCLIST
« Reply #31 on: March 22, 2013, 03:16:53 PM »

hi crissgill.

welcome bai.
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