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Author Topic: PAHAYAHAY SIMULATION  (Read 7050 times)

don

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PAHAYAHAY SIMULATION
« on: September 16, 2012, 02:08:49 PM »

today [SEPT 16]

 1.6km SWIM
 40KM BIKE
 8KM RUN
(w/ rap,romel early 6am)

sorry NO PICS.

GUYS who where present.

 me,rommel(bayaw),rommel(mclife),rap,dady marlon,korkor,jan dandan,andy& abet.

will post pic sunod, hope daghan na mu uban sunod
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mclife

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Re: PAHAYAHAY SIMULATION
« Reply #1 on: September 20, 2012, 02:17:05 PM »

very updated bai don..
nice...
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don

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Re: PAHAYAHAY SIMULATION
« Reply #2 on: September 20, 2012, 02:35:19 PM »

thanks bai, SUNDAY nasd puhon.

mag dala ko camera, para naa pics na jd.
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BigD

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Re: PAHAYAHAY SIMULATION
« Reply #3 on: September 20, 2012, 05:10:47 PM »

Mo apil ko karon Sunday, Sept. 23.. hehe
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don

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Re: PAHAYAHAY SIMULATION
« Reply #4 on: September 20, 2012, 05:55:28 PM »

see you bai,

8am naa nami ana dd2.

SWIM | BIKE | RUN
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triAAbz

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Re: PAHAYAHAY SIMULATION
« Reply #5 on: September 21, 2012, 10:33:19 AM »

today [SEPT 16]

 1.6km SWIM
 40KM BIKE
 8KM RUN
(w/ rap,romel early 6am)

sorry NO PICS.

GUYS who where present.

 me,rommel(bayaw),rommel(mclife),rap,dady marlon,korkor,jan dandan,andy& abet.




kinsa ni na "Abet" ?    ???    Bro ni Nogie?    Phil.Team b4   8)   :o
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triAAbz

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Re: PAHAYAHAY SIMULATION
« Reply #6 on: September 21, 2012, 10:39:44 AM »

 

        ::)        ???    naa pod rba lain kusgan na "Abet" (Alon-Alon)   ::)



  :D   so,   ::)     mas mAAyo gyud naa naay pakapin POST PICs para mas maka-ila ta ato mga tri  8) Bros.  and mas LIVEly pod ato FORUM   ;D   thanks & GOD Speed   :-*
« Last Edit: September 21, 2012, 10:43:13 AM by triAAbz »
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mclife

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Re: PAHAYAHAY SIMULATION
« Reply #7 on: September 21, 2012, 09:28:26 PM »

very exciting bai don...see u this sunday!!!
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don

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Re: PAHAYAHAY SIMULATION
« Reply #8 on: September 23, 2012, 01:59:38 PM »

absent ko ganina bai mel,

trangkaso. >:(

paeta,..

ndayun mu?
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mclife

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Re: PAHAYAHAY SIMULATION
« Reply #9 on: September 24, 2012, 08:18:44 AM »

yap, lingaw kaayo mi anugon wala ka...
swim mi 600m, bike 40k pro muabot og 90-100k dala uli sa balay..
si rap, mike og darwin ry ni run ky sila ry ngdalag sapatos
kami wala nkada sapatos ky ulan2x mn gd...
see u nxt time bai....
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triAAbz

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Re: PAHAYAHAY SIMULATION
« Reply #10 on: September 24, 2012, 07:24:20 PM »

 
suya-a paminawon ani inyo training events/sessions Oy!   :-* 

 :-\ wala gyod tawn na diri  :'(        POST nya tawn mo pics para TAMBALAN ka mingaw diri mga Bro  ;)

 . . . . .    :o  hard-CORE gy :oud kaayo ni training nila RAP da  8)
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mclife

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Re: PAHAYAHAY SIMULATION
« Reply #11 on: September 24, 2012, 07:37:31 PM »

wla man gd amo photographer si don mao wla ka post bai...
bsin nxt time makapost nami ..sulit kaayo basta naa si idol
rap pra makaguide sa amo training specially nmo mga new fight sa
tri ...gogogo!!!  :) :)
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triAAbz

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Re: PAHAYAHAY SIMULATION
« Reply #12 on: September 24, 2012, 08:40:37 PM »


   ::)    if nka duwa nka 70.3 last Aug5 kay dili nka newbie bai . . . .     :o   hardCore na pod ka   ;D
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BigD

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Re: PAHAYAHAY SIMULATION
« Reply #13 on: September 24, 2012, 08:58:33 PM »

Ato ni post ang present last Sunday 9/23. para ma ing-ganyo ang uban unya daghan ta mag syagit syagit sa kalsada(bike.. bike).

1. Rap - Daghan salamat sa kanunay..
2. Ydor - Nindot nga naa si John para dili boringan si Rap.. hehe
3. Daddy Marlon - Isa ni sa kusog mo syagit, lingaw kaau
4. Lloyd(Marlon son) - no comment nalang ko ani .. hehe
5. Rommel - Delikado ni nga tao mo kalit lang ug sutoy sa bike.. matagbaw ta ug sunod.
6. Andy - Nagka kusog na si Andy... pareha2x mi ug height.. nangabisyon sa bag-o nga vellum frame, photon.
7. Mike - Mao ni nga tao nag minor sa iya sakyanan while padulong mi nag bike.. Laspag na daw siya .. haha.. Kusog pod ni siya.
8. Kuya mountain bike - Ingon siya, ang elbow daw i-push pag recover sa swim.. Ako ni practison.. Pasensya kaayo.. nakalimot gyud ko sa imong pangalan.
9. bigD(Darwin) - Ako ni.. Pinaka hulahi gihapon sa swim.. Hai..

Practice.. practice...
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don

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Re: PAHAYAHAY SIMULATION
« Reply #14 on: September 25, 2012, 05:27:57 AM »

yati suya ko dah.
hehe nag ka daghan na diay ang ga simulate next sunday napud.

@yads. mao ni tambal sa imu kamingaw dri cebu lols. post na jd ko pic.

pwd na lagi ko rong sunday, dad,.on nako ako bayaw balik na si rommel pud. mao mani ka sparring ni rap sauna sa bike ug run.
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