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Author Topic: Easy ride - 12 June 2011  (Read 3117 times)

chono

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Re: Easy ride - 12 June 2011
« Reply #15 on: June 09, 2011, 07:26:17 AM »

Good question bro!

I think the best is biking on saturdays and run on sundays.
Checkout the weekly program here http://www.cluboceano.com/13.htm
Full iron distance lang ang program pero i think naay similarities for 70.3 ironman.

Nahog lang nga walay workout program gi sunod mao nang nahimong sundays.

Thanks for asking. This is a wake-up call for us training for 70.3 ironman.
I am considering the idea already...
But for this sunday, the same plan ra gihapon, no changes... maybe next next weekend saturday na


me too, basin maka bagat ko ninyo

btw,since most ninyo nag train for 70.3,  wen dapat mag long run? A day before the ride, a day after, or sa weekday na?
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Bernard

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Re: Easy ride - 12 June 2011
« Reply #16 on: June 09, 2011, 08:30:21 AM »

chon, one of these Sundays magbrick workout lang nya ta... 45k bike 10k run bah ron...
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chono

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Re: Easy ride - 12 June 2011
« Reply #17 on: June 09, 2011, 08:59:17 AM »

nice lets do this!

chon, one of these Sundays magbrick workout lang nya ta... 45k bike 10k run bah ron...
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trilocos6

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Re: Easy ride - 12 June 2011
« Reply #18 on: June 09, 2011, 04:23:24 PM »

pastilan...gi 29 pa gyud wa na lng gyud e thirty......
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when the going gets tough - the tough gets going

chono

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Re: Easy ride - 12 June 2011
« Reply #19 on: June 09, 2011, 04:37:22 PM »

hahaha mo abot og 30 pero dili man consistent mao nang 29 lang.
Gamay nalang basin maka 30 nata

pastilan...gi 29 pa gyud wa na lng gyud e thirty......
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rap

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Re: Easy ride - 12 June 2011
« Reply #20 on: June 11, 2011, 07:57:33 AM »

wat time mo agi diri mga idol?
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nyor

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Re: Easy ride - 12 June 2011
« Reply #21 on: June 25, 2011, 04:14:08 PM »

unsay training sked ninyo ugma mga idol ?  8)
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chono

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Re: Easy ride - 12 June 2011
« Reply #22 on: June 25, 2011, 06:12:31 PM »

nyor brick mi ni bernard ugma. 60k bike - 10k run.
if ganahan ka, 530am mi start amo balay... abot lang ta

unsay training sked ninyo ugma mga idol ?  8)
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Mackoy

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Re: Easy ride - 12 June 2011
« Reply #23 on: June 25, 2011, 08:21:14 PM »

asa rota ninyo sa bike and run ton?
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Bernard

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Re: Easy ride - 12 June 2011
« Reply #24 on: June 25, 2011, 11:49:10 PM »

going north 30k and back sa city 30k ang run kay around cebu city lang
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nyor

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Re: Easy ride - 12 June 2011
« Reply #25 on: June 26, 2011, 02:14:12 PM »

next sunday na lang ko kuyog ninyo mag bricks.
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chono

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Re: Easy ride - 12 June 2011
« Reply #26 on: June 27, 2011, 06:19:41 AM »

Oki nyor pero mobo amo run sa brick next weekend. Long run nalang daan inig sabado para dili ma bitin.
90km bike - 5km run ang goal. Ang bike is going north. Non-stop bike ni siya, wala nay kaon-kaon sa manokan. Ang run kay sa ayala. Transition area sa amo balay. 5-529am assmbly. 530am takeoff na.

next sunday na lang ko kuyog ninyo mag bricks.
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el toro

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Re: Easy ride - 12 June 2011
« Reply #27 on: June 27, 2011, 01:38:54 PM »

it's brick season guys...time to toughen up! arrrrhhhh.
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Mackoy

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Re: Easy ride - 12 June 2011
« Reply #28 on: June 27, 2011, 05:56:07 PM »

Oki nyor pero mobo amo run sa brick next weekend. Long run nalang daan inig sabado para dili ma bitin.
90km bike - 5km run ang goal. Ang bike is going north. Non-stop bike ni siya, wala nay kaon-kaon sa manokan. Ang run kay sa ayala. Transition area sa amo balay. 5-529am assmbly. 530am takeoff na.

next sunday na lang ko kuyog ninyo mag bricks.

Ton, unsay landmark sa inyo haws sa echavez? basin maka kuyog nako ani, abi nako ni kuyog nyor adto kay nag sunod man mo adto sa bike
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chono

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Re: Easy ride - 12 June 2011
« Reply #29 on: June 28, 2011, 09:15:44 AM »

will send PM sa details...

Oki nyor pero mobo amo run sa brick next weekend. Long run nalang daan inig sabado para dili ma bitin.
90km bike - 5km run ang goal. Ang bike is going north. Non-stop bike ni siya, wala nay kaon-kaon sa manokan. Ang run kay sa ayala. Transition area sa amo balay. 5-529am assmbly. 530am takeoff na.

next sunday na lang ko kuyog ninyo mag bricks.

Ton, unsay landmark sa inyo haws sa echavez? basin maka kuyog nako ani, abi nako ni kuyog nyor adto kay nag sunod man mo adto sa bike
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