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 11 
 on: March 15, 2016, 04:55:47 AM 
Started by cerrone - Last post by triAAbz
Chocolate milk, Yogurt, Green smoothe, Friendlys Mango IceCream AND Compession socks, he he he ha ha ha ho ho ho ! .....

 12 
 on: March 15, 2016, 04:51:35 AM 
Started by triAAbz - Last post by triAAbz
Mar.13,2016  Sunday Laspagai SBR brick-brick started GWB/fortLee to Riverbank StatePark pool:
RUN 5.5 km 650am - 725am
SWIM 1hour (730am-830am). w/ 20-30seconds stop every 100 (non stop EASY last 400)
RUN 5.5km  850am - 935am back to FortLee Historic Park (then home 2cook lunch=EaT
BIKE  60km 10am -  1:23pm OverPeak park 5km bike-loop

 13 
 on: March 08, 2016, 06:25:45 PM 
Started by cordScatalt - Last post by cordScatalt
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 14 
 on: March 08, 2016, 06:23:26 PM 
Started by VepeGaurbrace - Last post by VepeGaurbrace
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 15 
 on: March 08, 2016, 06:19:56 PM 
Started by cordScatalt - Last post by cordScatalt
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 16 
 on: March 08, 2016, 06:19:01 PM 
Started by cordScatalt - Last post by cordScatalt
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 17 
 on: March 08, 2016, 06:17:56 PM 
Started by VepeGaurbrace - Last post by VepeGaurbrace
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 18 
 on: March 08, 2016, 06:17:16 PM 
Started by Alleldfoode - Last post by Alleldfoode
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 19 
 on: March 08, 2016, 06:16:11 PM 
Started by cordScatalt - Last post by cordScatalt
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 20 
 on: March 08, 2016, 06:13:43 PM 
Started by VepeGaurbrace - Last post by VepeGaurbrace
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