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 on: March 22, 2016, 08:50:30 PM 
Started by jemsban™ - Last post by jemsban™
Pwede ra na sul-ob nimo srp pero butangi lang WHITE Flag w/ message "PEACE ! Helmet Lookin4 d Owner ". Para dili ka birahans tag-iya. Pero og girly ang owner kai "hugs&kisses" guro mahitabo.

hahaha..  pde pud dol.  :D

 on: March 22, 2016, 07:50:26 PM 
Started by chono - Last post by triAAbz
Anyone who knows result of this Event ?  Or post link please ?

 on: March 22, 2016, 07:47:34 PM 
Started by jemsban™ - Last post by triAAbz
Pwede ra na sul-ob nimo srp pero butangi lang WHITE Flag w/ message "PEACE ! Helmet Lookin4 d Owner ". Para dili ka birahans tag-iya. Pero og girly ang owner kai "hugs&kisses" guro mahitabo.

 on: March 22, 2016, 09:00:53 AM 
Started by jemsban™ - Last post by jemsban™
Will post here for the meantime kai no access to fb diri sa ofis.  :(

If you have a triathlete/cyclist friend who went to practice at SRP Lantaw this morning, pls inform him/her that he/she dropped his/her helmet near Sugbu curve approx 300 mtrs after Lantaw exit.  The owner was on board his white SUV while i was on my scooter at about 100 mtrs back that i noticed there was a helmet at his roof and eventually dropped when he accelerated, nalimtan cguro ug hipos. I picked it up and tried to catch him but to no avail, pang catC ra ang speed sa ako scoot..  :D

Anyway, i hope this message will reach the owner. Still i will post this in fb tonite. If walai mo claim, i'm thinking of using this at SRP sometime para ma notice sa owner and approach me, pero kuyaw pud ug bunalan nya ko deretso, hahaha..   :'(

 on: March 20, 2016, 04:38:56 AM 
Started by triAAbz - Last post by triAAbz
Ngano dili na ma open page sa "SantaFe Beach Games '16 ", nawala na pod sa front page sa atong Forum ?  Apil baya guro nis training-race sa ato mg Bro para iM CEBU.

 on: March 20, 2016, 04:21:29 AM 
Started by triAAbz - Last post by triAAbz
PaetZ aning wkEnd warrior nga training oi, lanai-lanai gyud tawn lawas tigulang. BRICK this morning,  7am left home for 1 hour easy swim, then half marathon (very easy pace) goin home, arrived @ 11:40am.  Wheeww! . . . Pwerte laspaga . . . . .

 on: March 15, 2016, 04:55:47 AM 
Started by cerrone - Last post by triAAbz
Chocolate milk, Yogurt, Green smoothe, Friendlys Mango IceCream AND Compession socks, he he he ha ha ha ho ho ho ! .....

 on: March 15, 2016, 04:51:35 AM 
Started by triAAbz - Last post by triAAbz
Mar.13,2016  Sunday Laspagai SBR brick-brick started GWB/fortLee to Riverbank StatePark pool:
RUN 5.5 km 650am - 725am
SWIM 1hour (730am-830am). w/ 20-30seconds stop every 100 (non stop EASY last 400)
RUN 5.5km  850am - 935am back to FortLee Historic Park (then home 2cook lunch=EaT
BIKE  60km 10am -  1:23pm OverPeak park 5km bike-loop

 on: March 08, 2016, 06:25:45 PM 
Started by cordScatalt - Last post by cordScatalt
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 on: March 08, 2016, 06:23:26 PM 
Started by VepeGaurbrace - Last post by VepeGaurbrace
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