SUGBUTRIATHLON

EVENTS => Race Results => Topic started by: joecax on January 10, 2010, 02:04:00 PM

Title: Cebu Marathon 01-10-10
Post by: joecax on January 10, 2010, 02:04:00 PM
Post your times here...
Title: Re: Cebu Marathon 01-10-10
Post by: coach b on January 10, 2010, 02:07:54 PM
4:06 imo joecox? good!!!
Title: Re: Cebu Marathon 01-10-10
Post by: rap on January 10, 2010, 02:11:03 PM
http://connect.garmin.com/activity/22024573 (http://connect.garmin.com/activity/22024573)

click splits lang coach b... upper left.  ;)
Title: Re: Cebu Marathon 01-10-10
Post by: coach b on January 10, 2010, 02:13:39 PM
tanx rap, post namu inyo time..he he unsa man pati inyo tudlo sakit dili ka type joke joke joke
Title: Re: Cebu Marathon 01-10-10
Post by: rap on January 10, 2010, 02:14:53 PM
ahehehe! kami ni joecax nag kuyog ganiha... ;D

nangatulog pa cguro sila... nyahaha!  :D
Title: Re: Cebu Marathon 01-10-10
Post by: joecax on January 10, 2010, 02:15:03 PM
4:06 imo joecox? good!!!

4:09 ra coach. na biyaan nko last 3k nila rap..
still a new PB by more than an hour  :D
Title: Re: Cebu Marathon 01-10-10
Post by: Hg_80 on January 10, 2010, 02:18:27 PM
I think busy pa mga tri pepz ron. Murag nag.long ride pa siguro padung danao..hehe ;D
Title: Re: Cebu Marathon 01-10-10
Post by: rap on January 10, 2010, 02:19:30 PM
4:06 imo joecox? good!!!

4:09 ra coach. na biyaan nko last 3k nila rap..
still a new PB by more than an hour  :D

mulang! more than an hour jud! congrats idol...pagka daghan natuhog.... kinsa kha to sila... ::)  ::)  ::) natulog pa cguro.. peace!!!!!  ;D  ;D  ;D
Title: Re: Cebu Marathon 01-10-10
Post by: Hg_80 on January 10, 2010, 02:51:47 PM
Ma.view ang results ani na link. :D

http://www.ceburunning.com/cebu-city-marathon-42k-21k-results/ (http://www.ceburunning.com/cebu-city-marathon-42k-21k-results/)

Title: Re: Cebu Marathon 01-10-10
Post by: rap on January 10, 2010, 03:04:59 PM
nice one idol!  ;) thanks!
Title: Re: Cebu Marathon 01-10-10
Post by: trilocos6 on January 10, 2010, 10:50:07 PM
wa lagi ang kang joecax ngan noh? o wa lng ko kita?
Title: Re: Cebu Marathon 01-10-10
Post by: Hg_80 on January 10, 2010, 11:10:37 PM
wa lagi ang kang joecax ngan noh? o wa lng ko kita?

Nawagtang daw kang idol joecax na championchip sir jun that is why no record nga ni reflect.. ???
Title: Re: Cebu Marathon 01-10-10
Post by: rap on January 11, 2010, 10:17:07 AM
nabuak cguro to or naputol mao nahulog... kusog na man au mi padung balik gud. hekehek!  ;D
Title: Re: Cebu Marathon 01-10-10
Post by: Achilles on January 11, 2010, 12:53:42 PM
mine 4:47  ;D :'(
Title: Re: Cebu Marathon 01-10-10
Post by: marathon foodie on January 11, 2010, 01:39:04 PM


5:11, no walking, no cramps.  If not for those hills in the last 10K, basin better pa.

This is 36 minutes better than QCIM time of 5:47 min.
Title: Re: Cebu Marathon 01-10-10
Post by: el toro on January 11, 2010, 02:47:02 PM
nice one ms. foodie...specially your dread lock hair!
Title: Re: Cebu Marathon 01-10-10
Post by: marathon foodie on January 11, 2010, 03:10:24 PM
nice one ms. foodie...specially your dread lock hair!

Thanks El Toro!

2 hours to gihimo pag Sabado sa hapon.
Title: Re: Cebu Marathon 01-10-10
Post by: andy on January 11, 2010, 07:38:20 PM
Mine is 4:18.
My second run and my first marathon. im really happy with the results.  :)
Special thanks to Idol Rap for the running tips and advices.   :)
Title: Re: Cebu Marathon 01-10-10
Post by: rap on January 11, 2010, 08:56:14 PM
Mine is 4:18.
My second run and my first marathon. im really happy with the results.  :)
Special thanks to Idol Rap for the running tips and advices.   :)

idol na man nuon... hehehe! no problem bai. :) next year kay "train smart, race smarter" na ta ha para d maluya. hehehehe!

@mam haide

mam haide, start na nya ta plano ug group long runs para next year... para solid au ug finish tanang sugbutri peeps. yohooo!!!!  :D  :D
Title: Re: Cebu Marathon 01-10-10
Post by: boypraning on January 11, 2010, 10:03:11 PM
ahahaha..congrats foodie!! mgsinging lessons nya ko nmo nx tym!;p
Title: Re: Cebu Marathon 01-10-10
Post by: bentoi on January 11, 2010, 10:06:47 PM
congrats maam foodie... idol rap, salamat sa imong pag guyod nako sa srp ha, nakapahulay ko ato kadiyot, hehehe... congrats nato tanan...
Title: Re: Cebu Marathon 01-10-10
Post by: rap on January 11, 2010, 10:36:04 PM
hehehe! guroy ba intawn ui... hehehe! way blema na bai...next year napud. hehehe!!!  :D
Title: Re: Cebu Marathon 01-10-10
Post by: trilocos6 on January 11, 2010, 11:19:52 PM
official time nako kay 4:28....nindot ta naay age group ba ( hangyo ni sa mga edaran na ha......

@ foodie....nice gyud ang result sa constant praktis....pero didto gyud ko na touch nimo pag abot sa imo hinigugma uy....
Title: Re: Cebu Marathon 01-10-10
Post by: Race_09 on January 12, 2010, 04:28:34 AM
mine is 5:08, behind ko pag start... nxt time napud.
Title: Re: Cebu Marathon 01-10-10
Post by: joecax on January 13, 2010, 03:45:54 PM
Elite Sugbutri Sub 4 Club

Elmo Clarabal - 2:59 (top 10)
Franz Baguio - 3:38
Warren Troy Vergara - 3:53
Kristian Cabahug - 3:54
Rico Valentin - 3:59


21k Female
Lorhiz Echavez - 1:45 (5th)
Amale Jopson - 1:55 (9th)
Title: Re: Cebu Marathon 01-10-10
Post by: coach b on January 13, 2010, 03:49:40 PM
murag c franz bagiou nag sub 4 sad
Title: Re: Cebu Marathon 01-10-10
Post by: joecax on January 13, 2010, 03:51:38 PM
murag c franz bagiou nag sub 4 sad

modified.. tnx coach! ;)
Title: Re: Cebu Marathon 01-10-10
Post by: el toro on January 13, 2010, 04:06:09 PM
what training was franz doing?! shock bitaw ko sa iya time, 3:38 for a swimmer! nice one!
Title: Re: Cebu Marathon 01-10-10
Post by: rap on January 13, 2010, 04:09:19 PM
using newton shoes and cge ga run sa abellana bai... :)

kalit lang bitaw ka kusog. ;D
Title: Re: Cebu Marathon 01-10-10
Post by: trilocos6 on January 13, 2010, 10:59:14 PM
pag lsd pa lng nato pwerting kusuga na ni franz.....
Title: Re: Cebu Marathon 01-10-10
Post by: triblues on January 18, 2010, 09:08:10 PM
kusgan na daan si bagiuo. solid ug core stregth hehehe.. cge man na cla LSD uban taga abellana boys.

ngandoy ko sub4 ko sa marathon next year. hehehe.....
Title: Re: Cebu Marathon 01-10-10
Post by: joecax on February 06, 2010, 10:52:35 AM
kusgan na daan si bagiuo. solid ug core stregth hehehe.. cge man na cla LSD uban taga abellana boys.

ngandoy ko sub4 ko sa marathon next year. hehehe.....

franz is running with rico, lorhiz and me. pero december nko nka kyog nila..
na challenge mn gud si franz ug rico kay some runners sa abellana doubted triathletes' capability of finishing a marathon
in fact, one coach asked them kung mka human ba kaha cla.
we all know they did so with an exclamation point!
how i wished i was asked the same question ;D

btaw the sugbutri sub 4 club really raised the flag high for sugbutri.
Title: Re: Cebu Marathon 01-10-10
Post by: el toro on February 06, 2010, 01:40:39 PM
franz, will surely do well on longer races...HI and IM distances. kaya na nimo joecax, you can be the next member of the sub 4 club...do i hear a sub 3 club? murag si elmo ra man ma membro ani.
Title: Re: Cebu Marathon 01-10-10
Post by: boypraning on February 06, 2010, 11:02:32 PM
gahi sugbu.tri!! paytey mga sub-6ers!! ;D ;D
Title: Re: Cebu Marathon 01-10-10
Post by: mikelluis168 on February 09, 2010, 02:11:21 PM
Quote
one coach asked them kung mka human ba kaha cla.

You guys have proven that you can come up with good times in there race.
I think its about time to ask them if they can finish 1 triathlon race.
Title: Re: Cebu Marathon 01-10-10
Post by: boypraning on February 09, 2010, 02:44:35 PM
yeah..bring the pressure back!! agree!! ;D
Title: Re: Cebu Marathon 01-10-10
Post by: boypraning on February 09, 2010, 02:46:11 PM
kusgan na daan si bagiuo. solid ug core stregth hehehe.. cge man na cla LSD uban taga abellana boys.

ngandoy ko sub4 ko sa marathon next year. hehehe.....

franz is running with rico, lorhiz and me. pero december nko nka kyog nila..
na challenge mn gud si franz ug rico kay some runners sa abellana doubted triathletes' capability of finishing a marathon
in fact, one coach asked them kung mka human ba kaha cla.
we all know they did so with an exclamation point!
how i wished i was asked the same question ;D

btaw the sugbutri sub 4 club really raised the flag high for sugbutri.


joecax, bags, rico, lorhiz?? hmmm..i smell carrera habagat 2010!! watch.out!! its time to bring the bacon back to cebu!! ahahaha..gi.intriga lage dayon!! ako mg.support crew!! char2
Title: Re: Cebu Marathon 01-10-10
Post by: marathon foodie on February 09, 2010, 03:15:21 PM
kusgan na daan si bagiuo. solid ug core stregth hehehe.. cge man na cla LSD uban taga abellana boys.

ngandoy ko sub4 ko sa marathon next year. hehehe.....

franz is running with rico, lorhiz and me. pero december nko nka kyog nila..
na challenge mn gud si franz ug rico kay some runners sa abellana doubted triathletes' capability of finishing a marathon
in fact, one coach asked them kung mka human ba kaha cla.
we all know they did so with an exclamation point!
how i wished i was asked the same question ;D

btaw the sugbutri sub 4 club really raised the flag high for sugbutri.

Kinsa nga coach Joecax?
Title: Re: Cebu Marathon 01-10-10
Post by: trilocos6 on February 09, 2010, 10:57:34 PM
patay ni nga coach kay pa explainon ni ni atty. hardcore marathoner aka marfoodie.....
Title: Re: Cebu Marathon 01-10-10
Post by: chono on February 09, 2010, 11:01:20 PM
mag kiha-ay nani ron
Title: Re: Cebu Marathon 01-10-10
Post by: juntan on February 09, 2010, 11:19:22 PM
gahi sugbu.tri!! paytey mga sub-6ers!! ;D ;D

heheheh.. mas gahe ang sub seven. hehehehhe..

ajo ajo.
pasayloa na lang na ninyu sila
wa na sila masayud sa ila gebohat. ;D
Title: Re: Cebu Marathon 01-10-10
Post by: valcaro on February 10, 2010, 06:36:37 AM
gahi sugbu.tri!! paytey mga sub-6ers!! ;D ;D

heheheh.. mas gahe ang sub seven. hehehehhe..

ajo ajo.
pasayloa na lang na ninyu sila
wa na sila masayud sa ila gebohat. ;D

no comment.,,
Title: Re: Cebu Marathon 01-10-10
Post by: Hg_80 on February 10, 2010, 10:17:55 AM
Kani jud c coach waldax!hehe..peace idol! ;D

Ok rana oi..Let's welcome criticism nalang then used it appropriately to improve ourselves.. :)
Title: Re: Cebu Marathon 01-10-10
Post by: waldax on February 10, 2010, 10:19:35 AM
Kani jud c coach waldax!hehe..peace idol! ;D

Ok rana oi..Let's welcome criticism nalang then used it appropriately to improve ourselves.. :)









grabeh nag englisero na c papa jupz, ayay planning to apply sa call center ay, dili nani cya mag banker,kay mas dagahn chix sa call center :o :o :o
Title: Re: Cebu Marathon 01-10-10
Post by: triblues on February 10, 2010, 10:43:57 AM
chicks? asa man chicks? hehee.. mas cool nang banker kay ma meet nimo mga cashier naka skirt and tops nga nice ayo... ^_^
Title: Re: Cebu Marathon 01-10-10
Post by: juntan on February 10, 2010, 12:26:57 PM
gahi sugbu.tri!! paytey mga sub-6ers!! ;D ;D

heheheh.. mas gahe ang sub seven. hehehehhe..

ajo ajo.
pasayloa na lang na ninyu sila
wa na sila masayud sa ila gebohat. ;D

no comment.,,

hahahhaha
bro valcaro..
musta nang tiil.. revenge lang ta bro puhon..
ajo ajo
Title: Re: Cebu Marathon 01-10-10
Post by: Hg_80 on February 10, 2010, 08:09:03 PM
OT napud..

Mas nindot ang career sa custom idol ky daghan kwarta and chix!

Agree?hehe ;D
Title: Re: Cebu Marathon 01-10-10
Post by: valcaro on February 10, 2010, 08:11:18 PM
gahi sugbu.tri!! paytey mga sub-6ers!! ;D ;D

heheheh.. mas gahe ang sub seven. hehehehhe..

ajo ajo.
pasayloa na lang na ninyu sila
wa na sila masayud sa ila gebohat. ;D

no comment.,,

hahahhaha
bro valcaro..
musta nang tiil.. revenge lang ta bro puhon..
ajo ajo

hinay2x balik og jog.. ikaduha pa nako ganiha since marathon.. 20mins lang gud.. hehe
changed to mid/forefoot running.. para dili ma injured balik.. heel striker man gud ko nya bug-at pa jud..

puhon..
Title: Re: Cebu Marathon 01-10-10
Post by: joecax on February 11, 2010, 10:26:53 PM
@mikelluis: pasagdaan nlng bro hehe
@foodie: not your coach  8)
@boyp: ambot lang kung mg carrera ba ko. pero cla franz kay sure na
Title: Re: Cebu Marathon 01-10-10
Post by: mikelluis168 on February 11, 2010, 10:38:49 PM
@ Boss Joecax -  Yup   ;D 
Title: Re: Cebu Marathon 01-10-10
Post by: joecax on February 12, 2010, 09:00:51 PM
@ Boss Joecax -  Yup   ;D 

si chono ra ang boss dri bro  :)
Title: Re: Cebu Marathon 01-10-10
Post by: chono on February 12, 2010, 10:33:34 PM
di oi, chono gwafo ko

@ Boss Joecax -  Yup   ;D 

si chono ra ang boss dri bro  :)
Title: Re: Cebu Marathon 01-10-10
Post by: mikelluis168 on February 13, 2010, 12:54:39 AM
Hahahaha  ;D
Title: Re: Cebu Marathon 01-10-10
Post by: Achilles on February 16, 2010, 09:22:19 PM
kusgan na daan si bagiuo. solid ug core stregth hehehe.. cge man na cla LSD uban taga abellana boys.

ngandoy ko sub4 ko sa marathon next year. hehehe.....

franz is running with rico, lorhiz and me. pero december nko nka kyog nila..
na challenge mn gud si franz ug rico kay some runners sa abellana doubted triathletes' capability of finishing a marathon
in fact, one coach asked them kung mka human ba kaha cla.
we all know they did so with an exclamation point!
how i wished i was asked the same question ;D

btaw the sugbutri sub 4 club really raised the flag high for sugbutri.



bai joecax kinsa nga coach bai? i pm lang nako  :D ;D
Title: Re: Cebu Marathon 01-10-10
Post by: andy on February 16, 2010, 09:55:23 PM
dli lang pud unta i underestimate ang mga triathletes. to think triathlete trains like a runner, like a swimmer and like a cyclist. running is just a part of being a triathlete so no reason why a triathlete cant finish a marathon.  :) :)
Title: Re: Cebu Marathon 01-10-10
Post by: juntan on February 16, 2010, 11:05:54 PM
i think lance armstrong was a pro triathlete before he focused more on cycling..

and I think a Full Iron man is a full marathon(42 klms) after swimming for 3.8 klms and biking for 180 klms..

sus.. siguru sipyat lang to... or wa lang sila kasabot sa kakolba ninyu mga triathletes..

mga idol.. pasayloa na ninyu sila.. hehehehhehehe
Title: Re: Cebu Marathon 01-10-10
Post by: el toro on February 17, 2010, 03:34:08 PM
correct bai, lance was a triathlete and was the junior champion before turning into cycling. same as Spencer Smith who tried it also as a pro cyclist but didn't come close to making anything.

i do agree that triathletes are not the best swimmer, cyclist or runner but they can mix the 3 well. I remember reading a pro runner saying he wants to beat the 2:40 marathon split at Ironman Hawaii which for him was slow, well as expected - he didn't break it, i don't even think he crossed the line.

with all the running shoe technology, scientific training and better nutrition, nobody can still beat the 2:40 marathon time of the six time ironman champion, Mark Allen aka "The Grip".

The run record still stands today.
Title: Re: Cebu Marathon 01-10-10
Post by: joecax on February 19, 2010, 09:53:09 AM
@ axl: ingnon ra nya tika bai. but if ako na ingnan ato mgpasalamat ko ato na coach kay mao to nkapa motivate to train harder.

Lance Armstrong's first marathon was a 2:59 in NYC. His 2nd marathon time is 2:46. His Boston Marathon time is 2:50 where he admitted he didn't train properly! :o
Title: Re: Cebu Marathon 01-10-10
Post by: el toro on February 19, 2010, 10:03:23 AM
wow! Lance can still run fast but Laurent Jalabert (ex-procyclist) beat him to the line i think. I think Jaja already did the Ironman Hawaii last year, or did he not? ???
Title: Re: Cebu Marathon 01-10-10
Post by: Achilles on February 22, 2010, 07:57:17 PM
@ axl: ingnon ra nya tika bai. but if ako na ingnan ato mgpasalamat ko ato na coach kay mao to nkapa motivate to train harder.

Lance Armstrong's first marathon was a 2:59 in NYC. His 2nd marathon time is 2:46. His Boston Marathon time is 2:50 where he admitted he didn't train properly! :o


bai ang coach niingon ato wala sad kahunahuna nga tulo gud na kadadescipline ang sa triathlon so ang running part ra gud na heheheh,chicken ra kaayo sa triathlete.  ;D
Title: Re: Cebu Marathon 01-10-10
Post by: rap on February 22, 2010, 08:47:17 PM
chicken mulang....drumstick ra man gani. nyahahaha! peace! ;D
Title: Re: Cebu Marathon 01-10-10
Post by: joecax on February 22, 2010, 09:20:08 PM
wow! Lance can still run fast but Laurent Jalabert (ex-procyclist) beat him to the line i think. I think Jaja already did the Ironman Hawaii last year, or did he not? ???

as per wiki
22nd Ironman Switzerland (2007)
76th Ironman World Championship (2007)
12th Ironman France (2008)

amazing feat!! what happened last yr??
Title: Re: Cebu Marathon 01-10-10
Post by: el toro on February 23, 2010, 09:24:06 AM
ngiga gud, 12th place for a cyclist! lets see if lance can also beat him in triathlon...mas kusog pa baya na mu run si jaja.
Title: Re: Cebu Marathon 01-10-10
Post by: joecax on February 23, 2010, 08:48:07 PM
ngiga gud, 12th place for a cyclist! lets see if lance can also beat him in triathlon...mas kusog pa baya na mu run si jaja.


most decorated cyclist to join an Ironman that is. aw wa pa man ka apil si lance.. lance vs laurent? lance gihapon ko  :)
Title: Re: Cebu Marathon 01-10-10
Post by: boypraning on February 23, 2010, 10:11:11 PM
watch out lang sila..raplh siose na sunod naa dira!! ;D
Title: Re: Cebu Marathon 01-10-10
Post by: triblues on February 27, 2010, 12:03:53 PM
watch out lang sila..raplh siose na sunod naa dira!! ;D
Korek! barely legal athlete.
Title: Re: Cebu Marathon 01-10-10
Post by: don bunot on February 27, 2010, 06:34:08 PM
na sangit na sad ko diri da.... kani gyud si boyP. grrr!!!!

rap
Title: Re: Cebu Marathon 01-10-10
Post by: boypraning on February 27, 2010, 07:21:09 PM
ahahaha..ikaw naman ang sunod na headlines of the news! mg.andam nlang mi daan..