SUGBUTRIATHLON

GENERAL CATEGORY => Training => Topic started by: triAAbz on April 13, 2015, 08:20:49 PM

Title: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on April 13, 2015, 08:20:49 PM
April 05 =  30min easy swim

April 09 =  1hr bike + 40min. jog (Brick)

April 12 =   70 km @ 5hrs on hybrid bike
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on April 13, 2015, 11:27:46 PM
All members are welcomed to post relevant reply here j ust like continuation of existing topics "Share Your Daily / WkEnd Training ... "  started by Andy & Don.

I was supposed to add my stuff on either of these two topics but got a "red warning" not to & may start a new one hence NO replies posted for more than 120 days on both.   
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on April 14, 2015, 11:10:26 AM

1.5 hours easy spinning on MTB w/ tag along trailer my 2 kids on board


  .. ... now suffering a bad ALLERGY due to high pollen count during this windy-Spring Monday
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: koykoy on April 15, 2015, 12:02:03 PM
nice one bai triaabz.

heres what we did during the weekend: swim training with my dog. :-)

https://www.youtube.com/watch?v=SUX3v9DLQso (https://www.youtube.com/watch?v=SUX3v9DLQso)
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on April 15, 2015, 07:35:12 PM
Ha ha ha,  smart dog !  Kama-o gyud mo "drafting" sa swim . . . .  Ma DQ lang guro na cya sa race kai walai purol, he he he,  kinsa name inyo iro?

Asa ni nga swimpool bai Koy ?
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on April 15, 2015, 07:45:50 PM
More or less 40 minutes ALL CONDITIONING EXERCISES after breakfast (indoor) kai hadlok sa pollens. Dili ra ba mo patu-o single dose Allegra, atot
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on April 15, 2015, 07:55:13 PM
nice one bai triaabz.

heres what we did during the weekend: swim training with my dog. :-)

https://www.youtube.com/watch?v=SUX3v9DLQso (https://www.youtube.com/watch?v=SUX3v9DLQso)


Ma excited man pod ta sunod post pics or video run/bike training w/ doggie , he he he
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on April 17, 2015, 08:48:57 PM

half hour ROLLERs on my Campagmano RB last night para lami ang tulog...
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on April 18, 2015, 09:19:15 AM
Before lunch did 5km in 30minutes jog while pushing jogger stroller - on board my 3-yr.old son
(12 noon start)


. ..then after nap/recovery time .. .  Easy swim 35 minutes :  2 min. Rest after every 200 meters
( 5 pm start)
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on April 19, 2015, 11:13:22 AM
1long ride with the FilAmTri strong guys 123km ra ko kai pwerte laspaga, cgi ka EwitE on 3pitstops
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: chono on April 20, 2015, 06:13:41 AM
Hapit na puede mag sogod og doggie tri category. Sunod vid kay bike training with doggie. Hahahaha.


nice one bai triaabz.

heres what we did during the weekend: swim training with my dog. :-)

https://www.youtube.com/watch?v=SUX3v9DLQso (https://www.youtube.com/watch?v=SUX3v9DLQso)


Ma excited man pod ta sunod post pics or video run/bike training w/ doggie , he he he
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on April 20, 2015, 07:39:30 PM
Bitaw, interesting gyud kon naay iMan-dog duet Category. He he he, murag 1st in the world guro ang SugbuTri kon ma tabo ni.


Btw. CHILLaxing Monday nko ron kai na laspag ko samot sa 37 km BirthdayRIDE (37th Bday ko wifey) yesterday 2-7pm. Grabeh na ka bug-at guyoron ang bike trailer bisan gamitan pag 36 cog ko 29er on 1.5 tires.
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on April 22, 2015, 09:20:30 PM
medyo ka recover na wkEnd warrior-Grind , so ...... hinay2x balik training today 30-min rollers
+ plus 20-min jog w/ my son on stroller/jogger,  wheewww . . .
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on April 26, 2015, 10:09:27 AM
 ::)   solo 70km ride on my hybrid w/ "irobar"  lanai gamai, laspag dako   :-X
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on April 27, 2015, 09:26:40 AM
After 2 x 400 drills kick & pull, naka straight na gyud tawn 500m. Swim in 10 minutes, maayo na lang, TY LORD . . .
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on April 30, 2015, 07:29:36 PM
more . . .  swim "land drills" today . .....  conditioning exercises sa Ti-guwang, hehe he
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on May 02, 2015, 04:05:48 AM
RUN . ......  1 hour easy jogging . .... lami ang feeling but after an hr. ga-ka-ang-ka-ang man
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on May 04, 2015, 10:38:19 AM
10 k bike
10 k run
10 k byk . . . . .  . .   blister gamai toes on left ft.
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on May 11, 2015, 08:57:12 AM
After 5-day break due to "Pollen-Tsunami" allergy , , ,  back to training a bit :

35-minute jogging  on Saturday pm
50-minute easy swim(lsd) Sun. AM
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on May 12, 2015, 09:33:38 PM
40 km BIKE . . ....  tsk 3x .....  simplang gamai + pangus L-elbow, palm & knee
  4 km Run , , , , almost DNF half way, maU nlang ka homan gyud, ty GOD
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on May 16, 2015, 03:02:15 AM
kahapon May 14 indoor exercises kai permi hurot time para bike or run . .  ... . .  paetZzzz . . .

30 minutes all land drills/exercises for S B R     :)
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on May 16, 2015, 11:16:31 AM
swim 30min easy lang para ma dretso
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on May 20, 2015, 02:01:22 AM
cramming 30 minutes RUN last night ......... .  .    .   now suffering SCIATICA pain on R-butt   :'(
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on May 21, 2015, 11:38:35 AM
D M D   sakitz sciatica till now,  so 42 km.  lang usa 95 minutes . . ....  hinaY 2x  .  .  . .  BIKE
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on May 23, 2015, 10:43:13 AM
ChillaX 30 minute-SWIM.
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on May 25, 2015, 01:07:05 PM
another 42K . ...... .. . .  but on a bike-hybrid   :D
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on May 27, 2015, 11:10:14 AM
BRICK after dinner. . . . . . 
                                   BIKE  40 k. +
                                   RUN   40 minutes (jogging diay)  he3
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on May 29, 2015, 09:34:49 AM
  D N F sa 30-minute swim kai ilogan sa lane mga grannies ga waiting,  maaU nlang . . . ..

     Kai ka homan SWIM 25minutos
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on June 02, 2015, 12:08:43 PM
RUN 30 minutes plus
SWIM 30 minutes.  .  . . . . .   Straight -  cramming,  he he he
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on June 03, 2015, 10:36:39 AM
BIKE on Rollers -40 minutes
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on June 05, 2015, 11:44:05 AM
30 minutes SWIM  +  10mins. JOGging on waist-deep pool   :D
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on June 06, 2015, 12:25:20 PM
SWIM 30 minutes
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on June 07, 2015, 08:43:27 AM
SWIM ra  intawn gihapon ang na insert sa Family time schedule, maayu nlang nka-abot
 40 minutes hinay2x .  .   .
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on June 08, 2015, 07:24:20 AM
Solo BIKE-ride 90 km 3 hrs 40 minutes, grabeh ka laspag kai wla pundo training "crammin mode"
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on June 09, 2015, 07:40:27 PM
BOKE-rollers 1 hr  =  30km
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on June 12, 2015, 11:29:42 AM
BRICK plan 90k bike + 3k run but DNF kai pwerte ka LasPaG    :-[    ang resulta . . . . .

65k BIKE then 1km walk , stretch/rest 5-10 minutes & recoVered but still dnf 3k kai ngit2x na . . . . .. . . . .      .   ang panan-aw    ::)
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on June 15, 2015, 07:58:02 AM
   :)   re-run brick today &  made it w/ a smiley face  90k B + 3k R  ... a GoOD sign to finish Challenge @ Atlantic City on the 28th.

L L  =   start easy on bike
      =   maintain CADENCE on comfy Zone
      =  zip / hydrate every 5-7 minutes
      =  re-FUEL gel/bar every 25-30 km
      =  dont 4get "45" nga edad !  so d-padalas-tama sa uban cyclist nga ni bul-hot
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on June 21, 2015, 02:58:51 AM
after Family FUN Swim did an easy SBR

40 min Swim
1 hr.    Bike
40 min Run
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on June 23, 2015, 07:34:34 PM
Father's Day Sunday-ride
80 km BIKE , ,,,  must be last ride before Challenge@AC June 28 .  .    .
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on July 04, 2015, 10:30:41 AM
just got home from Family vacation @ AtlantiCity & finished CHALLENGE half distance, TY LORD !

swim - OK   . . .. . . . . . .. . . . . .. . . . ..... :37 minutes
bike - very OK   . . . .. . . . . . . .. . . . . ....2:54
run - very malas igit2x (4x CR-stops lbm) ..2:40


 . . . .. . . . ........ maybe  should start easy training for iM CEBU '16
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: chono on July 06, 2015, 06:26:53 AM
Nice one sir Alvz! First time challenge finisher, congrats!!!

Tri nya ko challenge one of these days.

Wala man kaha ka na laspag sa 4xCR stops? Naka solay gyod ko ana katong 70.3 camsur 2009, laspag kaayo. Pero mora hangin man to sige gawas tingali if i recall correctly. Na dehydrated ko.



just got home from Family vacation @ AtlantiCity & finished CHALLENGE half distance, TY LORD !

swim - OK   . . .. . . . . . .. . . . . .. . . . ..... :37 minutes
bike - very OK   . . . .. . . . . . . .. . . . . ....2:54
run - very malas igit2x (4x CR-stops lbm) ..2:40


 . . . .. . . . ........ maybe  should start easy training for iM CEBU '16
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on July 14, 2015, 12:34:00 AM
Anton, ha ha ha "power-outage" kos run oi .... na luyag lakaw . .... cgi igit2x .... maaYu gani daghan kaayo nindot na CR/shower Rooms sa AC Boardwalk (abt. 15km stretch).

Nindot pod ang CHALLENGE Tri labi na sa ila RUN course sa AC kai boardwalk attractions: beach on one side while Hotels/Casinos/Shops/Carnival-Rides on your other side and/ & strolling-bikini-girls along the run.

Swim is murky sa lagoon-like river murag dakong-suba kon sa atoa pa, current is almost same in Shangrila-swim course.

Bike course mostly flat and windy like our SRP section, hamis kaayo sa aero position & 80% close from traffic.

Lami & Free pod ila Carbo Loading Dinner & Post-Race Awarding breakfast BUT dili gyud ka lupig sa iM 70.3 CEBU nga kaOn oi.

Kon matarong na nya pa hamis ang Bike-Course  sa CEBU . . ...... definitely  ... one of the World's BEST iM Venue gyud ang CEBU . . .  Amen . . . . .
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on July 14, 2015, 12:37:48 AM
BIKE-  =   =  gahapon pod diay naka 50km ride ko on Hybrid w/ aerobars . . . .

                           . . . .  start na training for iM CEBU '16 he he he . . .
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on July 24, 2015, 11:16:40 AM
BIKE :

 . . . . .......  another 55km solo ride on RIDLEY before dinner
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on July 28, 2015, 10:47:10 AM
BIKE :

 . ...  70 km solo ride OverPeak Park loop (tried -10 of comfy cadence + LASPAG when hittin 60k)
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on August 14, 2015, 12:09:33 PM
BYK  50km.

easy solo ride n Hybrid pro na laspag man, mybe due to platform pedals . ... or .... Ti. na gyud ???
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on August 16, 2015, 09:25:05 AM
BYK

. . . ..  mas hinay hay pace pa gyud para ka-abot 65k on hybrid & platform pedals . . ...
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on August 30, 2015, 10:44:30 AM
2 days ago:
     BYK = 50 k   using LiteSpeed Titanium RB  ( 1st time to ride Ti )  (size 53-54)

gahapon ;
     R U N   =  30 min snail pace , he he he  4km ra tawn basta Ti. na ... tsk ! ! ! ..

today AM Aug.29, 2015:
    BYK @ 9w w/ 2 Dominican R. friends (Franklin & Emilio)  =  75km easy (Ave.Spd. 21km/hr)
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on August 30, 2015, 10:52:24 AM
OT gamay kai super eXcited  . . .. . . .. . . . .. . .. .         by the way, this LITESPEED Ti bike is good

 for my taller friends like Anton, Sir Ric D, Aldo, etc. etc. when they'll visit me here NewJerseY & have a bike tour around.
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on September 28, 2015, 10:53:23 AM
BIKE on Sunday Morning 7 to 9:15 am

  . . . .  solo 55km on RidleY TT machine
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on October 01, 2015, 09:49:12 PM
RUN  just for FUN

first 20-minute comfy pace run after Reg. iM Cebu '16 gahapon.  (pag pa REG.pa lang, laspag na!)
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on October 07, 2015, 07:46:44 PM
RUN :   25 minutes ra gyud, hal2x nang ti.
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on October 10, 2015, 09:56:04 AM
RUN :   this time jogging w/ music, ha ha ha nakalimot sa 25-30 minutes limit . .... ning abot 40 to   45 minutes - pwerte no-on halanga sa bagtak og ti-il, mi so-ol pod SCIATICA, tsk,,tsk,,tsk,, tsk
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on October 13, 2015, 07:17:06 PM
BIKE. :   nka sikad gyud gamai almost 30km @ 1 hr 5 min. (Cooked family dinner afterwards )
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on October 16, 2015, 10:43:41 AM
RUN. ... .  .    40 minutes jogging ,  approx. 7km
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on October 20, 2015, 02:07:56 AM
R U N. :    15 km jogging. In about 2 hours

JB for Ironkids :  1.2 miles RUN
                         5.5  miles  BikE
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on October 23, 2015, 07:27:48 PM
RUN :  recovery run 35 minutes Wednesday 1pm, upper legs still a bit heavY
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on October 24, 2015, 09:17:33 AM
R U N :   Friday noon 50-minute run ,  ka-ang-2x ang ending
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on November 02, 2015, 12:08:55 PM
have been in a week taper for the NYC Marathon today but Cancelled ang bandido-plan kay gi pa drive ni komander-wifeY sa River Rd. Parks for Autumn - foliage .

 R U N  by myself na lang sa Oval for an hour (estimated speed 9-10 minute/mle


.... day after grabeh pamaOL.  R-bagtak (lower portion)  grabeh kasakit kaysa Left part.  COMPression socks in 24 hrs. fixed the pain. 
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on November 11, 2015, 02:32:50 AM
B I K E  :   last Sun. 30k on hybrid (w/ aerobars) @ 50 deg. F. temp.  singot na-bugnawan-ughan

                dili maaYo permihon kai mka-sip-On /  might lead to Flu.
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: don on November 11, 2015, 01:55:51 PM
hike hike hike..
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on November 13, 2015, 08:02:22 PM
 R U N  :    jogging sa  Teaneck High Oval mga 1 hour (gahapon Wed.night)
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on November 16, 2015, 09:18:09 PM
B I K E.   .  .   Bisag 2naw 50deg.F.  temp.  Sikad gyud on hybrid mga 40 km

                   Resulta. . . . .  Sip on,  htsing2 x. Kai gahi man ulo, he he he he
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: chono on November 23, 2015, 10:20:21 AM
perting tognawa ana 50deg sir alvz! Sipon + basin naa pana pakapin phlegm.
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: chono on November 23, 2015, 10:23:35 AM
dagan ko busay ni aging sabado together with a secret team.

Kay way training, pamaol ang resulta hantod karon.
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: chono on November 23, 2015, 10:34:22 AM
Sa tanang ni supporta sa sugbutri forum, miski mingaw, daghang salamat (perting daghana)! Ipa dayon ang pag supporta! =)

Dili na gyod pareha sa una na maka oras kog post2 diri. Busy sa life og panginabohi!

Sa tanan, lingaw ni atong bisyo na triathlon pero ayawg kalimot na ibalance nato with life, work, family & other matters kay sometimes ma derailed ta kay ma addict ta sa kalingaw og sakit sa training (nya dili nalang nato imention ang $$$ na ma paksit sa bulsa). Pero sige nalang kung mahitabo na kaysa mag drugs basin mas gasto pa og more trouble. Pero once again, let's remember to balance. HAPPY HOLIDAYS SA TANAN! Pasko nasab =)

Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on November 23, 2015, 11:32:38 AM
Pareho gyud ka tugnaw kato nag bike ta NJ to NY few years ago Anton.  Sakto gyud ka naai pakapin ang sip-on, tsk tsk tsk,  gi FLU gyud ko bisan ga pa FLU-shot pa. Gahapon pa gyud ko naayo just in time sa FAMILY-Trip to Sesame Place, Pennsylvania. (Around 75 miles one way) just to see Elmo & the gang CHRISTMAS show Premier .  ( discovered Vit. Combo - LakasTAMA )  . . . . . . . ..............   .   . ....  s e k r e t ...... oO
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on November 23, 2015, 11:45:28 AM
Sa tanang ni supporta sa sugbutri forum, miski mingaw, daghang salamat (perting daghana)! Ipa dayon ang pag supporta! =)

Dili na gyod pareha sa una na maka oras kog post2 diri. Busy sa life og panginabohi!

Sa tanan, lingaw ni atong bisyo na triathlon pero ayawg kalimot na ibalance nato with life, work, family & other matters kay sometimes ma derailed ta kay ma addict ta sa kalingaw og sakit sa training (nya dili nalang nato imention ang $$$ na ma paksit sa bulsa). Pero sige nalang kung mahitabo na kaysa mag drugs basin mas gasto pa og more trouble. Pero once again, let's remember to balance. HAPPY HOLIDAYS SA TANAN! Pasko nasab =)
.

VERY CORRECT gyud Chono nga e-BALANCE gyud tanan ilabe na sa PAMILYA / WifeY, he he he  . . . . . . . ..  . . ......   Or Else . . . .. . . . .. . . ....  Ma deport gyud tag dili Oras,   Haha ha !
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on November 23, 2015, 12:01:42 PM
Sa tanang ni supporta sa sugbutri forum, miski mingaw, daghang salamat (perting daghana)! Ipa dayon ang pag supporta! =)

Dili na gyod pareha sa una na maka oras kog post2 diri. Busy

Dili mn gyud kaayo ni tanto mingaw Sugbu Triathlon kai daghan man gihapon ang ni VIEW,  wala lang kaayoy ni post-replY . . . . . ....  OverALL. . . . .  Alive &  Kickin'  gihapon !
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on November 28, 2015, 12:16:55 PM
BIKE.    After 12days-oFF exercise nka bike gyud gamai mga 23km after lunch kai nice kaayu weather ron , sunny and 61 deg. temp.  Kinahanglan gyud gyud balik kai grabeh KAON sa ThanksGiving DaY . . .   TGIF !
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on December 08, 2015, 08:20:10 PM
R U N. /  jogging. . . .  30 minutes last Thursday

B I K E. . . . . .  45km in almost 3 hrs. Sunday
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on December 18, 2015, 10:00:05 PM
B I K E    2hrs 15min straight looping ride on Ti Litespeed = maintained 90-100 cadence but unknown
                                                                            = spd & dist. covered kai wlai speed mgnet

     " looks like the last bike out of the yr. 2015 kai last warmest Dec. temp.65deg high 12-13-15 "
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on December 20, 2015, 11:08:11 PM
R U N  :    easy 5.5 km  jogging Central Park,  lingaw ang mata kai daghan "santa babes" ga run on their "tights"  (hubagas mga ate oi !!!!!!!!!!!!!  )   cgi lang no-on ko walk, he he he he  ...
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: chono on December 22, 2015, 06:12:40 AM
Krismas jogging diay na sir alvz =)


R U N  :    easy 5.5 km  jogging Central Park,  lingaw ang mata kai daghan "santa babes" ga run on their "tights"  (hubagas mga ate oi !!!!!!!!!!!!!  )   cgi lang no-on ko walk, he he he he  ...
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: chono on December 22, 2015, 06:16:44 AM
Duwa kog TRILILOAN, my second triathlon of the year. Slowly but surely 3:39:32, naka homan ra gyod.
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on December 22, 2015, 12:38:47 PM
MERRY CHRISTmas  &  Congratz sa imo sweet-finish TRI-Liloan Anton  !!!!!!

BASIN naa kai ma post pics og RESULTs, pa lantawa tag gamai Bro   .  ....  or pa share sa LINK
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on December 26, 2015, 02:41:38 AM
R U N  :   70 deg F. temp  on Dec 24  record-breaking highest temp. ever for NY / NJ winter   

              CHRISTmas season . . .    so really took the opportunity yesterday for 2 x 4km. joggin
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: chono on December 27, 2015, 09:33:34 PM
naa ra diri sir alvz =)

MERRY CHRISTmas  &  Congratz sa imo sweet-finish TRI-Liloan Anton  !!!!!!

BASIN naa kai ma post pics og RESULTs, pa lantawa tag gamai Bro   .  ....  or pa share sa LINK
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: chono on December 28, 2015, 04:27:50 PM
https://www.facebook.com/media/set/?set=a.1089246421086580.1073741882.958200780857812&type=3

naa ra diri sir alvz =)

MERRY CHRISTmas  &  Congratz sa imo sweet-finish TRI-Liloan Anton  !!!!!!

BASIN naa kai ma post pics og RESULTs, pa lantawa tag gamai Bro   .  ....  or pa share sa LINK
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on December 30, 2015, 10:37:24 AM
double  Enjoy
           EnvY     lookin the pics & the race you have for the CHRISTmas season.  Nindot kaayo mo diha sa atoa kai naay pahilis sa TAMBOK (daghan kaOn & Partying)  on these HOLIDAY series.

Daghan salamat for sharing the LINKs Anton and aldo to the Photographer (bhalag wla ko ka-ila)
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on January 02, 2016, 12:19:18 PM
1st exercise of NewYear 2016 right after waking up 9AM

   5 km RUN/jog
   5 $ bill found on the roud @ km.4
 15 joggers met along the waY & greeted HappY New Year !
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on January 03, 2016, 07:09:16 AM
follow up R U N  after breakfast Jan 2, 2016

R U N  /  jogging  8 to 9 km 100 minutes inc. 3 pit stops
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on January 15, 2016, 12:40:34 PM
Undang na Kos OFF Season oi kai 7 to 8 pounds na uminto sa 140 lbs wt. pag mid December.

Today, all indoor exercises Base Training as I may call these activities  lasted almost an hour:
                                       : set up 5 x 40
                                       :  some Yoga ( yog-yoga, he he he )
                                       :  land drills Arm- pull for Arm Crawl swim. 3 x 100
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on January 17, 2016, 08:02:34 AM
B Y K  :

      50 deg temp. today and sum came out 10AM so really went out for a

      20km spin on Litespeed Ti
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on January 19, 2016, 10:13:03 PM
T  R  A  ngkaso . . . .    Animales pwertes. Ang ginansya sa winter bike-out gi flu ang Ti guwang
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on February 22, 2016, 09:17:14 PM
SWIM :  40 x 50m.  @ 1 hr & 10min. @ RiverBank State Park Last Feb. 19, 2016 ... Followed by

RUN. :  1 hr. & 25 min.(very slow jog/brisk walkin) from RiverBankStatePark to Central Park


BIKE :  60km on hybrid yesterday 2-21-16 in 9w, wheew! Pwerte laspaga! Off bike 3x last 10km



H O P E F U L L Y.  official  S T A R T. na ni Training for C E B U 2016 iM 70.3 ... Thanks G O D.....
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on February 29, 2016, 11:09:46 AM
1st BRICK workout 70km bike (Litespeed Ti) 3hrs  then followed by 30-min. Run, kaAng2x sa ka laspag but its a sweet kind aa pain. TY GOD . . .
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on March 15, 2016, 04:51:35 AM
Mar.13,2016  Sunday Laspagai SBR brick-brick started GWB/fortLee to Riverbank StatePark pool:
RUN 5.5 km 650am - 725am
SWIM 1hour (730am-830am). w/ 20-30seconds stop every 100 (non stop EASY last 400)
RUN 5.5km  850am - 935am back to FortLee Historic Park (then home 2cook lunch=EaT
BIKE  60km 10am -  1:23pm OverPeak park 5km bike-loop
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on March 20, 2016, 04:21:29 AM
PaetZ aning wkEnd warrior nga training oi, lanai-lanai gyud tawn lawas tigulang. BRICK this morning,  7am left home for 1 hour easy swim, then half marathon (very easy pace) goin home, arrived @ 11:40am.  Wheeww! . . . Pwerte laspaga . . . . .
Title: Re: TRI+3ning .. . . CHALLENGE / 70.3
Post by: triAAbz on March 20, 2016, 04:38:56 AM
Ngano dili na ma open page sa "SantaFe Beach Games '16 ", nawala na pod sa front page sa atong Forum ?  Apil baya guro nis training-race sa ato mg Bro para iM CEBU.