SUGBUTRIATHLON

GENERAL CATEGORY => Training => Topic started by: chono on January 19, 2012, 10:56:58 AM

Title: Easy Brick Workout - 21 Jan 2012 (sat)
Post by: chono on January 19, 2012, 10:56:58 AM
20km+ Bike - 5km Run
Jan. 21, 2012
Assembly: 530-559am
Venue/TA: Chono's place
Gun start (pellet gun): 6am

Bike route:
TA - Gen. Maxilom - Recla - Old Bridge - New Bridge - Plaridel St - Recla - Gen. Maxilom - TA

Run route: Ayala
There are automatic tubig machines along the route. There is butongan near chono's place if you wish.


Ok sige post lang diri katong interesado mo join or you can text me +63.933.925.6343. Training rani ato-a dili ni lumba. 25-30kph bike. Run 7 to 6 minute/km pace.

Dili lang nako ipost ang sketch sa amo balay kay basin nya naa mo assassinate nako. Textanay lang ta.
Title: Re: Easy Brick Workout - 21 Jan 2012 (sat)
Post by: chono on January 19, 2012, 11:07:32 AM
Ganahan ta ko mag long ride pero mananaw pami og Dinosaurs alive sa SM with fam in the morning.
Title: Re: Easy Brick Workout - 21 Jan 2012 (sat)
Post by: chono on January 20, 2012, 06:27:13 AM
ugma nani!
Title: Re: Easy Brick Workout - 21 Jan 2012 (sat)
Post by: ProsperApparel on January 20, 2012, 06:37:39 AM
this sounds fun!